Thursday, May 30, 2013
6 Cures For Acid Reflux Which Can Naturally Give Relief
Painful is the only word which you will actually use when you are asked to describe how you feel with the acid reflux condition. With an acid reflux, acids and foods are splashed into your esophagus to produce belching, heartburn, and even chest pains, these pains can be so severe that you might think you have a heart attack or other heart diseases.
For more information on What is acid reflux, what are the causes and symptoms, click here!
If this happens frequently, the esophagus can be damaged, hence may lead to scarring, inflammation, hemorrhaging and ulceration. The good thing is that there are cures for acid reflux which will provide you with relief.
Balance Hydrochloric Acid inside Your Stomach
You can prevent acid reflux by achieving a balanced level of the hydrochloric acid in your stomach. In case you are using the ordinary table salt, you should consider investing on high quality sea salt. Sea salt contains chloride and other minerals which will be beneficial to your body.
Review Your Diet
The most important thing you can do is to assess your diet. You should observe if there are foods which you consume on a daily basis which causes or worsens your problem. If you are consuming a lot of sugary or processed foods, then they can be considered as principal culprits. Such foods create bacterial imbalance in your stomach.
Changes in Diet
You may need to make some dietary changes by adding foods which are rich in enzymes since they can prevent as well as eliminate the occurrence of acid reflux. Such enzymes are well known to exist in raw foods which be destroyed if they are subjected it temperature of 116 degrees Fahrenheit while cooking.
There are several enzyme supplements which you could use instead. But you need to stay away from processed foods which might be loaded with excess sugar and salt or other chemicals. Fresh and organic fruits or vegetables are the most important types of foods which you need to eat. You should also consider eating probiotic supplements which can help in balancing your bowel through the use of bacteria.
Intake of Vitamin D
With intake of vitamin D, production of the two hundred antimicrobial peptides inside the body will become optimized. Antimicrobial peptides are very important in fighting against present infection within the body. Direct exposure from sunlight is the easiest way of acquiring vitamin D. However, there are a lot of foods such as eggs and fish which can as well supply your body with this relevant nutrient.
Aloe Vera Juice
Aloe Vera juice can help in treating stomach upsets and other related stomach conditions, bowel, diarrhea and inflammation diseases may as well be treated by Aloe Vera juice. This juice helps to improve digestion while providing relief for acid reflux. If you are feeling that the acid reflux is starting, drink a concoction of 1 ounce of Aloe Vera juice combined with 2 ounces of water.
Apple Cider Vinegar
Apple cider vinegar is important in providing relief for acid reflux. You should combine 1 tablespoon of vinegar with 4 ounces of purified water. Then drink it before you take your meals, this will help to calm your stomach and enhance food digestion.
How to put it all together?
All of these cures can be really helpful on their own, however if you are able to use them in a combination you will get much greater results. If you would like to know how to do that, read my A 3 Step Natural Acid Reflux Treatment System post.
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Публикуван от SSotirov в 8:01 AM