Saturday, May 19, 2012

Health Benefits of Working Out for Cancer Patients

The priority of any cancer patients is to get rid of all remnants of cancer, whether just diagnosed, in treatment, or in remission. Making it through treatments is a huge accomplishment in itself. To increase your chances of beating cancer altogether, regular exercise is recommended. The latest evidence suggests exercise can not only help prevent cancer, but it can also halt its growth in cancer patients, and even stop it from recurring. This is true whether you have breast cancer or mesothelioma cancer.

For those who have just finished cancer treatment, it is a particularly great time to increase your fitness levels. Regular exercise after cancer treatments has been shown to greatly diminish the odds of the cancer returning. The reason exercise works so well to help prevent cancer is not entirely known. A reduction in weight, reduction in fatigue, and improvement in mood are three likely reasons, however. Exercise seems to promote a positive attitude that can really help those who have gone through such a disheartening experience.

After receiving a cancer diagnosis, many people slow down. They come tired, depressed, and in no mood to work out. During treatment for mesothelioma cancer, energy levels are sapped even more. Once treatment ends, a lot of people continue to remain sedentary. Working out can be a long-term solution to fatigue and depression, however, making it important for cancer survivors to exercise after treatment.

Every situation is unique, but there are a few specific types of exercise on which cancer patients should focus. Many people lose muscle and gain fat during cancer treatments. To fix this, it is recommended patients do some sort of aerobic and strength training combination. Strength training can increase lean muscle mass and help patients feel stronger. It also helps torch body fat, reducing the chances of cancer returning or spreading. Aerobic exercise propels fat burning even further, and it can also strengthen the lungs and reduce your risk of heart attack.

If you have just been diagnosed with cancer but have not yet started treatment, you can work out as normal. A half-hour to hour of exercise up to five times a week is recommended for the general population. Meanwhile, those who have just finished cancer treatments will need to ease back into working out a bit. For those who have strayed away from fitness, it is important not to overdo it at first. Start with just 15 or so minutes of cardiovascular activity and work your way up as you feel able.

Luckily, there's really no limit to how much exercise cancer patients can perform. The risks are not much different from those for the general public. As long as you have the energy and feel good, work out as much as you can to enhance long- term health and beat cancer for good.