Thursday, February 28, 2008

Menopause Symptoms

If you are unsure you know what exactly menopause is, I suggest you read The Menopause
Menopause is different for every women, some have just a few symptoms ( around 12%) and others develop almost all of them (14%).

The average menopause age is 52 years, if it occurs before this age it is considered premature.
Here is an almost complete list of menopause symptoms.
  1. Hot flashes
  2. Sleep disorders
  3. Night sweats
  4. Changes in menstruation
  5. Mood swings
  6. Depression and anxiety
  7. Irritability
  8. Cardiovascular disease
  9. Difficulties in concentrating
  10. Mental confusion
  11. Hair loss and hair thinning
  12. Memory problems
  13. Decline in libido
  14. Vaginal dryness
  15. Headaches
  16. Urinary problems
  17. Osteoporosis
  18. Thinning of the skin around the cervix.
  19. Breast tenderness
  20. Tiredness
  21. Weight gain
Symptoms can be noticed for several months to years before the last menstrual period and can continue for several years after, and as you already know the severity is different in every women. But some don't undergo even one of the symptoms. Why? Because they know how to treat menopause naturally. Tough taking all the herbs like Black cohosh, Dong quaiр and Promensil would help, there is a far better, easier and effective way. Natural supplements such as Menozac already contain all the herbs, nutrients and vitamins needed for an easy menopause. And this is all they contain, so they are 100% natural. If you are the type with a heavy menopause you better check them out. The one I recommend ( menozac ) has been on the market for 15 years which is very important. I personally think that the longer a product has been on the market the more confidence you can have in it. If you want to have a look at it click here.

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Tuesday, February 26, 2008

A Hoodia Supplement Success Story!

If you don't know what Hoodia gordonii is, my advise is to read this post- "What is Hoodia?".
In short the Hoodia gordonii plant is a natural appetite suppressant. It is found in South Africa and a few other countries including the USA. Fortunately Hoodia supplements can be found worldwide, or at least online stores deliver it almost worldwide.

As you know, losing weight comes trough eating right. Thats a bit hard to achieve when you crave chocolate ice cream or pop corns. Here is where Hoodia gordonii comes to help you. Some say its the key to sticking to a diet. And that definitely is true for one person.

Today I stumbled on an article in my favorite bulgarian health newspaper. It was about a girl named Plamena Dimitrova, who lost over 20 pounds while taking Hoodia supplements. She knew what she had to do in order to lose weight. She exercised and tried to eat healthy, but she had a problem her appetite was voracious. Some times she was almost out of control, forgetting about diets and healthy eating, and even if she was actually eating something healthy, she would still eat too much and go over her calorie quota for the day. This was a huge problem which made her weigh loss dream seem impossible.

Then Plamena saw an article on Hoodia supplements on a blog, just like this one, then she checked out the site and saw all the happy costumer testimonials and decided to give it a try. Soon after she started taking the supplements, she began to notice that the craving was gone and she didn't need to eat nearly as much food as she once demanded. Now Plamena follows her diet strictly and has some impressive results. Too bad the pictures are on the newspaper and I can't post them for now...
There are 3 morals to the story.
  1. Appetite suppression is important because you can't have effective weight loss if you can't stop eating.
  2. Hoodia gordonii works!
  3. Never give up on your dreams, no matter how unachievable they seem!
There is one thing to keep in mind, not all hoodia supplements are the same. Although they may have hoodia in the name, some may not have any in their ingredients. Actually, most sold today are like that! They are not regulated by the government so the companies selling them have wide latitude in the claims they make.

Authentic supplements can play a big part of an overall weight loss program as shown by Plamena's success story. However, it's important to keep their role in perspective. Hoodia will not perform miracles for you, but it can sure be the key to your own success story!

Now the big question is. Which Hoodia supplements offer the real deal. I personally always recommend the ProShape RX supplement for a bunch of reasons. It is 100% natural and as I personally have witnessed it gets the job done. Proshape contains not only Hoodia gordonii, but also a wide mix of herbs and nutrients like Green Tea, L-Methionine and more, so it will not only suppress appetite but also produce a couple of more great benefits like more energy, faster metabolic rate and others. To read my full post on the product click here.

The only thing left for me is to wish you good luck!

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Sunday, February 24, 2008

Saw Palmetto Can Prevent Hair Loss?

saw palmetto
As you know saw palmetto is great for preventing prostate cancer and helping general prostate health, but what you probably don't know is that its also great for preventing hair loss.

Saw Palmetto, a.k.a Serenoa Repens, can be found in the southern USA. People with prostate problems have been using it for quite some time and they have noticed a side effect, a change in the amount of hair they had or a slowing down of hair loss. This convinced scientists to test the plant and see if it can really help people suffering from hair loss. The study showed that Saw Palmetto prevents hair loss by preventing testosterone from converting to DHT(dihydrotestosterone).

DHT is linked to male pattern baldness. Most medications that are used to prevent male pattern baldness work by preventing the damaging effects of dihydrotestosterone. They are a mix of herbs and plants, and as you see have more than one positive effect. For example taking a hair loss supplement containing Saw Palmetto will actually help your prostate health.

Medications containing Saw Palmetto are lotions, shampoos and supplements. The ones with the most positive effects and the best reputation for stopping hair loss and promoting hair regrowth are the supplements. Such is Provillus, a mix of herbs, nutrients and vitamins that have helped many feel the difference. It not only contains Saw Palmetto, but also a ton of great herbs like Eleuthero Root , Uva-Ursi , Muria Puama and more. The main reasons I recommend it are
  • It has been on the market for as long as 15 years
  • Its FDA approved
  • Works for both men and women
  • Its ingredients are 100% natural and extremely beneficial
  • And comes at a good price, compared to its competition

If you want to have a look at Provillus click here.

Something else I would like to advise you is - as soon as you see the smallest signs of hair loss act right away! As the problem progresses it will become harder to cure it, timing is the key.

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Friday, February 22, 2008

Natural HGH Supplement

Natural HGH supplements assist the body's production of growth hormones, thereby helping the body building process. Most of the natural HGH supplements available on the market are either precursors of the human growth hormone or homeopathic versions of pharmaceutical GH substances. They work by stimulating the pituitary gland to create more HGH. These supplements are available in the shape of powders, pills and capsules. They are absorbed into the body via the intestine. Most natural HGH supplements don't need any doctor prescriptions.

The benefits offer by natural HGH supplements are
  • enhanced sexual health and libido
  • vitality
  • new hair growth
  • skin texture
  • a stronger immune system
  • They reduce stiffness and joint pain
  • reduce fat / cellulite
  • and offer better sleep.
Many take natural HGH supplements to look and feel younger, to lose weight, and tone their bodies. In middle aged people these supplements can prevent aging and osteoporosis.

Natural HGH supplements contain a specific blend of amino acids and nutrients which are proven to promote the natural production of HGH and IGF-1 (Insulin-like Growth Factor-1). Some amino acids occur naturally like lysine, arginine, glysine, glutamine, pyroglutamate, tyrosine and ornathine. The ingredients are mixed into a complex of 191 amino acids, which closely resemble the molecular structure of HGH.
In addition to amino acids, some other compounds are also used to enhance the body building and repairing actions, they are multi vitamins, proteins, minerals and herbs needed for proper growth.

Most natural HGH supplements are side effects free. You have to take them 1 to 3 times a day.

Such a natural HGH supplement is Provacyl. Its been 5 years now since Provacyl has been on the market and reactions of both scientist and people who use it has been great. That's just one of the reasons I recommend it, I tried do put up a list for you
  • It contains all natural ingredients with more than one health benefit - L-Glutamine, L-Arginine, GABA, Muira Puama, Ginkgo Biloba, Acai Fruit, DHEA and many others. To see all of the ingredients used in provacyl click here than go to " the formula" section.
  • Its backed by loads of clinical studies which you can see in "the science" section of the web page.
  • Its a great offer with bonus gifts and a 90 day money back guarantee. Lets face it, when it comes to your health money shouldn't come first, but I'm not many of us can afford 7,200$ an year for testosterone injections which is one of the alternatives. Provacyl can cost as much as 32$ a month and we get free shipping and other bonus gifts.
Those are some of the main reasons I always recommend Provacyl whenever I get asked for the best HGH supplement. If you want to check out the web page yourself just click here.

Important: Natural HGH supplements are not to be used by pregnant women, people under 18 years, cancerous persons and those who have severe heart diseases.

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Wednesday, February 20, 2008

Cure Impotence With The Help Of Juices!

We have already discussed what is impotence and the top impotence aids, but I didn't include my favorite aid for almost everything- juices. Yes it is possible to cure impotence with the help of juices and I have 7 recipes that can do the job!

  1. The first one is simple- Carrot juice. Drink as much as you want, it will also help your overall health not just impotence. Read more about carrot juice here.
  2. Recipe 2 is as simple as 1, but this time the vegetable is spinach.
  3. The third one is a mix of carrot, beetroot and cucumber.
-290 grams carrots (10.22 oz)
-90 grams beetroot (3.17 oz)
-90 grams cucumber (3.17 oz)
  1. The next recipe contains carrots, apples and beetroot.
- 200 grams carrots (7 oz )
- 170 grams apples (6 oz)
-90 grams beetroot (3.17 oz)
  1. Its time for number 5- carrots, celery and parsley.
-260 grams carrots (9.2 oz)
-170 grams celery (6 oz)
-60 grams parsley (2.11 oz)
  1. The sixth recipe is carrots, beetroot and salad.
-260 grams carrots (9.2 oz)
-90 grams beetroot (3.17 oz)
-120 grams salad (4.2 oz)

  1. And the last one contains carrots and parsley.
-340 grams carrots (12 oz)
-120 grams parsley (4.2 oz)

Thees impotence aids are not as powerful as the ones discussed in the previous post, but are great for people that are in to fasting and want everything to be natural, tough some of the impotence medications I told you about in Top Impotence Aids are 100% natural some of you might prefer to make it their self. Which is fine... as long as you don't get obsessed. Believe it or not, some times the best medications are made in labs :)

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Monday, February 18, 2008

Caffeine Extract Is A Cellulite Eraser?


Caffeine works as a cellulite eraser thanks to the fact that it stimulates the breakdown of fat cells and also widens the blood vessels in the area its been rubed on.

By the way you can find out what cellulite is and what causes it by clicking here!

This stimulates the circulation and blood flow, which helps remove the excess fluids, fats and toxins. When blood moves into the region the natural metabolic pathways of the body are stimulated and this helps you burn more fat naturally. This makes the caffeine an excellent cellulite eraser. It also inhibits phosphodiesterase.

These enzymes are responsible for the break down of cyclic AMP, which deprives the body of energy. By preventing the phospodiesterases from breaking down the cyclic AMP, the energy is used efficiently. Topical use of caffeine is better than oral , as its effects will be localized and concentrated. Through oral use it will never reach the target area in a concentrated form.

The best way to apply caffeine extract is trough creams that contain it. Such is Revitol. It also contains Green tea extract, Capsicum extract, Algae extract/Bladderwrack extract, L-Carnitine, Retinol A, Shea butter, Horsetail extract and other natural ingredients. When you include the caffeine extract you already know about, it becomes a very powerful and natural cellulite eraser.

For more info on Revitol, click here!

If you have any questions feel free to ask me at or leave a comment.

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Saturday, February 16, 2008

How To Get Rid Of The Man Boobs?

Man boobs... now this is a real problem for many of you guys out there, actually a study shows that 33% of the male population suffers from chest fat. This makes you miss out on fun activities like the beach, the pool or any other where you have to remove your shirt.

The good news is that with some good old exercising and a proper diet your man boobs will soon be history! What you need is to replace some of the chest fat with muscle and speed up your metabolism. How do you do that? Well read on!

working out
img source: flickr


Lets start with the most common mistake in getting rid of man boobs. Most of you probably run on the treadmill or in the park for an hour or so. This is a big mistake in removing chest fats. Don't run more than 25 min, but do it intense, thats the way to go!

The weight lifting solution for man boobs is the inclined bench press, forget about the declined bench press or even a flat one. They will enhance your boob's appearance by bulking up the muscle behind the fat and pushing your nipples out more. On the other hand the inclined bench press will rise your chest as a whole, pulling the skin up. The other benefit is that the new build muscle will need to feed of your fats and this way they will burn faster.

proper diet
img source: flickr


You need to start eating 6 times a day. It may sound a little strange that eating so many times will actually cause fat loss, but there is a good explanation. This will make your metabolism go faster and your body will begin to burn more calories. The key is to eat small and calculated meals.

Your breakfast should consist of a protein and a carb like egg whites and oatmeal. You should never skip breakfast, it is the most important meal!

After that have a midmorning snack. Something like an apple and peanut butter.

 At lunch have a protein and two carbs. Make sure one of the carbs is vegetable!

Follow up with an afternoon snack and then dinner. At dinner eat a protein and two carbs.

One other important thing is to ensure that you get all the protein your muscles will need after all the hard training you will be doing. To read more on the topic click here.

Make sure you read this list- 10 foods you should avoid! and stick to it.

And also if you want some more extensive literature on man boobs you can have a look here. It includes a more detailed information on dieting and exercising, and also tells you how to unlock your human growth hormone naturally, why is sleep so important, what is the number one mistake people do when trying to get rid of man boobs, the role your nervous system plays and many other topics.

And of course, getting rid of man boobs might not be enough for everyone. If you have a bigger goal of creating an overall great physique read about Burn the fat, Feed the muscle. It is the system I use and love!

If you have any questions feel free to ask me at or leave a comment.

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Wednesday, February 13, 2008

Tap Water Causes Acne!

tap water
Studies show that people who consume or wash their face with tap water have more acne problems. The reason for this is the fact that tap water is chlorinated. Chlorinated water destroys polyunsaturated fatty acids and vitamin E, this causes damaged skin tissue and acne breakouts.

When you drink tap water the chlorine in the water generates free radicals and kills intestinal flora. Those free radicals also causes your hair follicles to clog more easily - which is another cause for acne. They also weaken your body's immune system, which in turn will cause the secretion of more sebum through your skin - cause number 3.

If you continue using tap water your acne condition will get even worse. The solution is a basic water filtration system. Installing it in your home will allow you to use water safely, chlorine (and other heavy metal elements that exist in tap water) free.

This is the solution to the tap water problem. What is the solution to acne? You can find this out by reading my The 2 Best Acne Treatment Products post.

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Monday, February 11, 2008

5 Myths About Hair Loss And Hair Growth

There are many "strange" myths related to hair loss and hair growth, surely more than 5, so in this post you are not going to discover every one of them, only the most popular.

You don't get bald until 50

Hair loss can happen at any age. Depends on your lifestyle and genes. I actually have a friend who was getting bold at 19 years old, but thanks to supplements he is now OK. But there is some truth in this myth, the chance to suffer from hair loss do grow with age.

Women don't suffer from hair loss

Yes its more popular to see a bald man, but women also suffer from thinning hair and hair loss.

Smoking has nothing to do with hair loss

Well no need to explain about that one here, just read my post Smoking Causes Hair Loss
And its not only smoking, drinking alcohol and having a bad diet can also cause hair loss.

Hanging upside down will help hair growth

Thats ridiculous, what are you hoping for? Gravity to pull your hair down? Just forget about it, only thing you will win is that people around you will think you are crazy ( and they will be right if you really believe this will promote hair growth )

Flaxseed oil promotes hair growth

It actually promotes hair loss! It produces estrogen, which produces DHT- the main factor for hair loss.

Please don't fall for such unproven methods, they will only cost you time and nerves. The best method as far as my experience shows are the supplements. Such is Provillus, a mix of herbs, nutrients and vitamins that have helped many feel the difference. It contains Saw Palmetto, Eleuthero Root , Uva-Ursi , Muria Puama and more. The main reasons I recommend it are
  • It has been on the market for as long as 15 years
  • Its FDA approved
  • Works for both men and women
  • Its ingredients are 100% natural and extremely beneficial
  • And comes at a good price, compared to its competition

If you want to have a look at Provillus click here.

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Saturday, February 9, 2008

Who burns more fat, men or women?

Male and female bodies are different. Different in the way hormones built our muscles and bones. The male hormone- testosterone, determines the size of bones, deepens the voice and causes hair growth. It also regulates the metabolism trough the size of the muscle mass. If you have more muscle mass, you will burn calories faster. This fact is the main difference between men and women.

As you know men and women training side by side don't achieve the same results. Recent studies show that females gain weight faster than the opposite gender and that they have a harder time losing it with exercise. So guys, think about how hard it is for you to stay in shape! Hard work, huh? Now think that its twice as hard for the girls! Just think about it next time you make a problem out of the fact she spend your money on weight loss supplements !

But there is another problem that makes things harder for ladies. The obsession with thin bodies. Every time we look at a magazine or a fashion show, what do we see? How do those models look? That right they are rail- thin. For us guys its normal to have a little belly even tough we can remove it easier, but if a lady sees a belly every time she looks at the mirror she becomes desperate and tries some kind of unproven diets that could make her thin, but not healthy, and as soon as the diet is over the fat comes back. And the next time its even harder! As some of you may know repeated attempts to lose weight teach the body to hang on to the existing fat and so with every attempt it actually gets harder to reach your goal!

A recent study published by the BBC showed that 62 obese women who exercised 4 hours per week and learned how to cook healthier meals and how to stick to them felt a tremendous improvement in their weight and self esteem. Maybe some of you wonder how is it possible to resist the temptation. Well these women didn't make it on their own. No! They had two secret weapons. Those weapons have names- support and appetite suppressant supplements. For the first one look where your family and/or friends are, and for the second you can look here

So women might not have the genetic advantage over men but they sure do have one very strong advantage- will, the will to reach your potential and prove everybody you are just as worthy as we are!

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Thursday, February 7, 2008

What is Hangover And how to Prevent It

With this post I'm not trying to encourage alcohol drinking and abuse, its unhealthy and bad for your body and spirit. But of course we are all people and on certain occasions we get carried away with the drinks. And every one has suffered from the thing called hangover.

man with hangover

What is hangover

During this unpleasant condition your body detox its self from the alcohol you gave it last night.
The symptoms are:
  1. Nausea
  2. Headache
  3. Diarrhea
  4. Dehydration

The cause for these symptoms is vitamin B12 deficiency, which is caused by the ethanol molecule. This is the primary active ingredient in alcoholic beverages, so this molecule produces 2 molecules of NADH, which utilizes vitamin B12 as coenzyme.

Interesting facts about hangover

  1. 60% of people can receive an immediate headache from just one drink that doesn't agree with them.
  2. Some people drink so infrequently that they only need one or two drinks to cause a hangover.
  3. A study shows that it just takes an average of 3.2 drinks to induce a hangover.
  4. 28% of red wine drinkers receive a headache from just 1 glass.This number increases to 40% for 2 glasses.

3 golden hangover prevention rules

  1. Never drink on an empty stomach
  2. Always have ice in your drinks
  3. Never drink 2 or more different types of alcohol

These are the 3 golden rules of hangover prevention, make sure you do your best to follow them!

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Sunday, February 3, 2008

Hanging Reverse Crunch

man performinghanging reverse crunch

Hanging reverse crunch, also known as knees to elbows is an unpopular but highly effective exercise. Maybe most of you even see it for the first time.

This exercise is very complicated and involves abs, legs, back, shoulders, arms and chest muscles. Im not going to list all of the muscles one by one cause the list is very very long, and I don't think its necessary. You understand how much it can help you build muscles and strength.

Types of hanging reverse crunches

According to grip
  1. Upper Grip- The classic gymnastic type. Muscles used- Triceps, Shoulder, Back and Chest.
  2. Neutral Grip- The pressure is on the biceps and the brachial muscles.
  3. Lower Grip- Activity increases in the biceps and the back muscles.
According to the elbow position
  1. With stretched out elbows- A shorter and easier to execute movement. Recommended for beginners.
  2. With elbows bent in 90 degrees- The beginning position is half a pool up and the bent in the elbows doesn't change trough out the exercise. Very tough on the back and biceps, but less pressure on the abs.
According the hight of lifting your legs
  1. To the elbows- the classic type, the stomach muscles lead the movement.
  2. Above the elbows- After reaching the elbows, the movement shifts to the back muscles.

Method of execution

1. Grab the horizontal bar.
2. Make sure your hands are open as wide as your shoulders and let the legs hang freely.
3. Harden your abs and lift the pelvis, and the legs towards your elbows. Use the back muscles to push your body back.
4. Try to lift your legs so the knees can touch your elbows.

Things to remember before executing the hanging reverse crunch
  1. It is not recommended for people with back problems or shoulder injuries
  2. This exercise is not recommended for overweighted people

Use this exercise to build strength and muscles, but be careful. Always keep your focus and warm up well!

And don't forget how important getting the proper amount of nutrients after a hard work out is. If you don't provide the protein your body needs, not only you will never progress but you will actually regress! To read more about what protein is and why do you need it click on the link.

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Friday, February 1, 2008

A Secret Weight Training Technique To Add To Your Program

In this article I will be talking to you about a simple tip that was used years ago for explosive muscle growth, but for some reason it's not used as much these days and it should be!

This popular weight training technique was used by muscle building enthusiasts long before you where lifting and even walking for that matter. For it not to be used as much now is a real downer and people are missing out on the results it can bring them. So, follow me and read on below to start seeing more in your muscle building efforts.

In weight training, in order for the muscle to grow and develop, there needs to be a high tension and stimulus placed on the muscles (well durrr!). When the muscles are overloaded with more tension than they were put through the last time round the musculatory system requires your muscles to undergo hypotrophy, or increase in mass. Therefore, resulting in an increase in both muscle size and strength.

The larger the force of tension put on your muscles, the larger more they muscle tissue is stimulated. So in order for your muscles to get the best possible chance of growth, you need to implement a good stimulating technique into your weight training program.

Now, that’s enough of me babbling on, I guess you wanna here this old super powerful technique this whole article is about.

Well....Have you ever heard of the negative lift? Or eccentric contraction training? It's a weight training technique that places a huge demand on the muscle, even more so than just lifting a conventional weight. This increased amount of stress on the muscle is what is responsible for delivering increased results in muscle growth.

An eccentric contraction or negative contraction is the lowering position of a lift. When you lift a weight, the strain on the muscle is less than that of when you lower the weight. The increased tension on the muscle when lowering is because the muscle fibres are lengthened and the strain on each individual muscle fibre is increased. Thus, resulting in an increase in muscle growth potential.

Another example of this is included in a bench press. When you lift the bar up to the point of full extension, and then you begin to lower it again, trying not to let it come down too fast and smack you in the throat, this is what is known as an eccentric contraction. The longer you take to lower the bar the more muscle fibres are stimulated, and the chance of muscle growth are increased.

The human muscles are a wonderful thing, they can lift up to 40% more weight during the negative motion (or eccentric contraction) than they can do during the positive muscle contraction. The positive contraction of the lift is when there is a shortening of the muscle fibres. In other words, the concentric contraction (which is the positive contraction) is when you undergo lifts such as curling, pressing, or pulling down resistance.

That 40% of extra weight which can be lifted on a negative contraction increases your weight training intensity, and places a higher stimuli on the muscles. Therefore, resulting in optimum tension and stimulus for maximum muscle growth and development.

Please be advised that the negative weight training technique is proven to increase muscle fibre damage, and in turn intensify muscle soreness. This extra muscle trauma is the result of higher intense and more targeted muscle training. Along with this increase of intensity comes shorter training times and increased speed of the muscle growth process.

Building the muscle you want is easier than you thought, as long as you utilize the negative repetition. Introduce it to your weight training program now so you can increase the speed of which you build muscle and gain weight.

Another important thing in building muscles is getting a good amount of nutrients (especially protein) after a hard work out. Without that you would actually lose muscle and strength instead of gaining. For more info read my post on what is protein and why do you need it.

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