Thursday, March 27, 2008

Taking Cold Showers Is Healthy!

Taking a 5-10 minute cold shower is an unpopular but effective technique to keep you in shape and feeling good for many years.

Cold showers are known for these benefits:
  1. Cleans the circulatory system.
  2. Brings blood to the capillaries, therefore increasing circulation throughout the body.
  3. Provides flushing for the organs and provides a new supply of blood.
  4. Reduces blood pressure on internal organs.
  5. Contracts the muscles to eliminate toxins and poisonous wastes.
  6. Strengthens the parasympathetic and sympathetic nervous systems.
  7. Strengthens the mucous membranes, which help resist high fever, allergies, colds, coughs.

These benefits lead to a lot more like fat loss, healthy hair, more energy etc. Just 10 minutes of cold water... its that easy. But of course be careful, don't jump right under the water cause its not going to be pleasant and it might just draw you away from the procedure. Instead do it step by step, or in this case limp by limp!

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Sunday, March 23, 2008

Teeth Whitening Pens

with teeth
In order to have a strong spirit you need to build your confidence, and one of the things that break many people's confidence is the color of their teeth. So I decided to post about it, but I had a problem... don't know much about dental care. So I asked my personal dentist "what is the best do it your self solution?" and he recommended tooth whitening pens.

He said that many of his patients have already used it and it seems to be an easy to use, cheap and effective option.

These pens usually contain a gel that has a natural formula. If the formula isn't 100% natural just stay away from the product!

Teeth whitening pens are very easy to use. After you brush your teeth you just twist the pen to dispense some gel and apply it.

The next question I asked is more than obvious- "What brand of teeth whitening pens will you recommend to me and why?" Mark ( my dentist) told me that the one he would always recommend is the Idol White.

There were a couple of reasons for that:
  1. His patients had excellent results using the product.
  2. It contains 100% natural ingredients.
  3. Its easy to use.
  4. If you order it from the web page you get a great bargain. For a 3 months supply you get another 3 months supply free and you also get enrolled for the free unlimited refills program. This means a free lifetime supply of the idol white product!
That really got me going so I thought of doing my own research on the ingredients and their effects, but there was no point. I didn't find anything important that's not already said on idol white's ingredient page.

So if you want to check out the teeth whitening pens you should just go to Idol White's web page. There you will find all of the ingredients and how they help you, loads of testimonials and more interesting info. To do so, you need to click here!

I hope this post will help you, good luck!

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Thursday, March 20, 2008

Horny Goat Weed a.k.a. Epimedium

horny goat weed
Horny Goat Weed or as some of you may know it Epimedium, is a natural and safe way to increase sexual libido in both male and female.

It was firstly discovered by a goat farmer who found out that when he gives his goats from this uncommonly looking weed they become more sexually active. This is the reason for the funny name "Horny Goat Weed"

This ancient Chinese herb works by increasing the blood levels of testosterone and corticosterone hormones. It also expands the circulatory system's blood vessels, improving the circulation of these hormones. This combination is responsible for the increased sexual desire in both genders. It also cures back , kidney , joint and liver problems.

Horny goat weed is safer than Viagra and other synthetic drugs because it produces less PDE5. This enzyme helps men get erection, but in big amounts leads to side effects such as stroke, heart attacks, low blood pressure, lack of vision and even sudden death. These exactly are the known side effects of the blue pill known as Viagra.

Epimedium is not only safer than Viagra but it is also cheaper, a bottle of good Horny Goat Weed pills ranges around 40 bucks containing around 60 pills ( Viagra- $20 per pill).

Such a good, recommendable Horny Goat Weed supplement is the " VigRx Plus ". It contains all the benefits of epimedium we spoke about plus no need of prescription, 60 days 100% money back guarantee and it contains only 100% pure pharmaceutical grade ingredients which are regularly tested to ensure the safety and quality. The FDA (Food and Drug Administration ) has approved each ingredient as safe and all appear on the FDA's GRAS (Generally Recognized As Safe) list.

Click here for more info on VigRx Plus!

If you have any questions feel free to ask me at or leave a comment.

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Monday, March 17, 2008

Can A Massage Really Cure Cellulite?

cellulite massage

Before you start reading this post, maybe it is wise to read my post "What Is Cellulite And What Causes It?"

A cellulite treatment offered in the beauty centers is the cellulite massage. It works by activating the cells under the influence of an electromagnetic field, which is a result of the petting and the light pressure applied by the masseur.

The effect of the cellulite massage is greater when a gel or cream is applied on the affected area of the skin. These gels make the temperature of the skin increase, which also heps the blood flow.

The cellulite massage has a great effect on the walls of the blood-vessels and the flow of blood and cellular fluid in the entire organism.

Also according to some studies such a massage helps losing fats and weight controlling, so this is supposed to be a great way to let someone else get you in shape.

Can this really be the key to treating cellulite? 

I believe not. Sure it can and probably will help, but it will not get rid of cellulite by itself.

I believe that there are 2 absolutely crucial ways to treat cellulite and one that will make them even more effective. The top 2 are proper diet and regular, targeted exercises. And the additional supplementation to these two stepping stones is a great, natural cellulite cream.

As far as diet goes, all you need to do is restrict sugars, grains, unhealthy fats, salt and processed foods and increase your intake of raw veggies, fruits and water (for more read Get Rid Of Cellulite and Detox Your Body With This Healthy Diet). For the exercises you can read my 5 exercises that reduce cellulite post. And for what I called an optional supplementation you can have a look at what I considered the best anti-cellulite cream - Click here to read my review of Revitol!

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Friday, March 14, 2008

Panax Ginseng Extract

panax ginseng extract
Panax Ginseng is an old herb used widely in Eastern Asia. How old? Well its usage can be traced back over approximately 5,000 years. Its many great benefits have earned the name Panax, which is derived from the Greek pan (all) akos (cure). And as for the word Ginseng it is from chinese and means "in the image of a man".

The Panax Ginseng extract is used for treating conditions like depression, insomnia, fatigue, aging, diabetes, tumors, mental and physical stress. It also acts as a stimulant, promoting endurance, boosting the immune system and improving mental awareness.

Panax Ginseng extract is used in supplements, mostly anti-aging and sexual performance and desire boosters. Im certain in the effects of only two such supplements, so I can't point you out a whole list.

Anti-aging supplement which uses Panax ginseng extract is Provacyl. It is a mix of many natural herbs and nutrients such as the one we already know about plus Ginkgo Biloba leaf, Acai fruit and more, which provide restored mental alertness, lean muscle mass gain, fat reducing, boosted sexual virility, increased energy levels and natural HGH releasing.

For more info on Provacyl click here!

I called this supplement a sexual performance and desire booster, but it actually has a few more benefits like boosting stamina and helping maintain muscle health. This supplement`s name is Deer Antler plus. Exactly the velvet deer antlers make it so good for body building and or people who suffer from arthritis. Not many people know that the velvet deer antlers are composed of 50% amino acids.

To see which amino acids and more info on Deer Antler plus click here!

If you have any questions feel free to ask me at or leave a comment.

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Saturday, March 8, 2008

Hair Loss in Women

woman with hair loss
img source: flickr

Most people think that women don't suffer from hair loss, actually hair loss is part of the lives of more than 25 million women in the US alone. There are different types of hair loss in women. The most popular kind is called Androgenetic Alopecia, aka Female Pattern Alopecia. This type of baldness doesn't mean total hair loss. It is simply the receding of the hairline above and in front of your head. This condition usually occurs after the menopause.

The pattern for hair loss in women may be noted with excessive loss, however, what brings women to professionals is the continuous thinning of the hair. The way women lose hair is:  When the hair is being shed (normally people shed 100-150 strands a day), thinner hair grows afterwards. After a while, it appears that there are bald spots on your scalp. The genetic relations of both parents are also a factor on hair loss.

woman with pretty hair
img source: flickr

Reasons for women hair loss include

  • Use of birth control pills
  • Rapid weight loss
  • Pregnancy 
  • Hereditary
  • Sudden mood swings
  • Stress
  • Hormonal imbalance 
  • Poor diet and others

healthy hair woman
img source: flickr

Luckily, there are ways to treat hair loss in women. Unfortunately most of the solutions on the market work only for male pattern baldness, but there is a product, and a very good in fact, dedicated for women. Its name is Provillus .

Provillus for Women promotes hair follicle growth, thereby supporting hair re-growth. It keeps the hair healthy and full-bodied by supplying adequate nutrients. Some other things I like about the product are:
  • The ingredients are FDA (the US food and drug administration) approved
  • Its on the market since 1996
  • Provillus is not just a topical solution, but a system that has both a topical solution and a dietary supplement
  • Its a risk free investment since the company offers a 90 day money back guarantee, which also shows great confidence in the quality of the product
To check out Provillus you can click here

If you have any questions feel free to ask me at or leave a comment.

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Thursday, March 6, 2008

5 Weight Loss Supplement Ingrediants That Most Of You Have Never Heard Of!

surprising ingrediants

These 5 natural ingredients are used in some weight loss supplements with great success. The 2 most interesting things about themare that they aren't very popular and that they make a great combination between each other, plus a couple of more well known weight loss helpers like Hoodia and green tea.


Chitosan is a starch found mainly in the exoskeletons of shellfish like crab and shrimp. This fiber works by binding with the fat in your body and excreting it through the stool. Thats the reason it is used in some weight loss supplements.

White Kidney Bean Powder

Loads of studies show us that White Kidney Bean interrupts the digestive process that converts starch to sugar, that way it lowers the caloric intake from foods such as rice and bread. By reducing the absorption of these sugars, the body has fewer calories to store.

white willow bark

White Willow (bark)

White willow bark is a tree native to Europe and Asia. The name "white willow" comes from the color of the leaves, which are covered with fine white hairs. Its known for its ability to promote the metabolizing of fat and increase caloric expenditure.


Methionine is a lipotropic, it helps the liver to process fats (choline, inosol, and betaine). It also prevents the accumulation of fat in the liver, and maintains normal liver function.



Beetroot encourages and supports liver metabolism, normalizing the Ph of the body and strengthening the blood.

Keep in mind that these 5 ingredients have more than one effect. For instance the beetroot has also kidney cleansing properties and many more benefits. As you already know the combination of these 5 and a few more herbs and nutrients gives you a powerful weight loss weapon.

The good news is that you don't need to look for each one by itself. There are supplements that contain all of them. You probably know that I have one favorite supplement that I always recommend- the Proshape RX. And yes it contains all of the mentioned ingredients. There are a lot of reasons why proshape is my favorite. Some of them are:

  • a proven and natural formula that works
  • it is doctor and herbalist endorsed
  • the company behind it (Leading Edge Health) has been around since 2001 and has a great reputation
  • its a complete system that includes a members area and healthy eating and dietary advice
  • and it has a full 60 days money back guarantee- let's face it- you might not need it, but its always good to have it, right?
There are a few more reasons, but let's not make this post too long. For more information on Proshape  I invite you to simply click here.

If you have any questions feel free to ask me at or leave a comment.

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Monday, March 3, 2008

The 2 Best Acne Treatment Products

woman with no acne
Acne is one of the most popular skin problems. This is why there are so many products, which claim they can remove acne overnight. And as I and you know some of them, or even most, don't work even after months of use. I personally found my cure in the ClearPores 3 way system, but I was thinking "what if there was someone to tell me about it, before I spent my time and money on all the other solutions?". So I decided to be that somebody for you. Here are, in my opinion, the 2 best acne treatment products:

ClearPores 3 way system

If you have seen some of my other posts on acne, you must have noticed that I recommend this system a lot. The reason for this is simple, I used it and it helped me. It is a 3 point facial and body system. The 3 points are- Deep Wash, Herbal supplement and Protection Cream.

The Deep Wash is used to unclog the pores and fight the bacteria, the supplement will help your body fight acne from the inside, with the help of herbs such as Aloe Vera, Echinacea and Dandelion. The third part of the system- the protection cream is used to keep the pores clean, moisturize the skin and protect it from drying out. It will do so for a period of 24 hours .

I found this video on the net, I think you might find it interesting.

For more info on ClearPores check out here!


It contains only natural ingredients such as Aloe Vera (leaf) and Bioperine Extract. They help control the free radicals that cause skin damage, aging and wrinkling, and the ones that can contribute to infection. It also limits inflammation, promotes healing, helps take care of the ugly redness, and works to limit the inflammatory response that can cause scarring.

I recommend the Acnezine even though I haven't used it, cause I've gotten so much positive e-mails about it and also I know the company that is behind it and I know they can be trusted.

For more info check out here!

I hope this post will be of help to you. Once again I want to say that this is my opinion. And you are the one that has to decide for yourself. Good luck!

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Related posts:

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