Tuesday, January 1, 2008

8 tips for an easy menopause

Im not going to go trough what is menopause, cause you can check it out in this post:

What is the menopause?

Instead im going right to the tips:

Take supplements

I believe Menozac is the best menopause supplement on the market. It is a blend of herbs, that will help you cope with all the symptoms of your menopause in a natural, safe and time tested manner. The naturally occurring phytoestrogens in it work over time so they can gradually replenish the low hormonal levels in your blood stream.

For more information visit: Menozac.com


Stop the smoking and alcohol drinking

This is always bad for you, but in menopause it can really drive you crazy. But there is one exception. The beer is very good for women above 50.

Eat chicken, turkey, rabbit and lamb meet

The other types of meet are too hard on your organism

Cut down on warming spices like pepper

Instead you can eat parsley, mint, fennel etc.

Milk products with positive effects while in menopause are: cheese,yogurt and cottage chees

Those products have to be in your menu every single day due to the calcium they contain.

When you feel the hot flashes make your self a shake with much ice and fruits

Exercise

Jogging, pilates etc. It will make it a lot easier for you.

Eat dark chocolate

70 or maybe even 85% cocoa. When you get used to the bitter taste, you will need just one block to feel great again.

These are my 8 tips for an easy menopause, I hope they help you.

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Related posts:

Menopause Symptoms

Natural Menopause Treatment

1 comment:

Hueina Su said...

Hello Stanimir:

Thank you for sharing this valuable information with the Carnival of Healing, posted at Intensive Care for the Nurturer's Soul.

Blessings,
Hueina