What is the menopause?
Instead im going right to the tips:
Take supplements
I believe Menozac is the best menopause supplement on the market. It is a blend of herbs, that will help you cope with all the symptoms of your menopause in a natural, safe and time tested manner. The naturally occurring phytoestrogens in it work over time so they can gradually replenish the low hormonal levels in your blood stream.
For more information visit: Menozac.com
Stop the smoking and alcohol drinking
This is always bad for you, but in menopause it can really drive you crazy. But there is one exception. The beer is very good for women above 50.
Eat chicken, turkey, rabbit and lamb meet
The other types of meet are too hard on your organism
Cut down on warming spices like pepper
Instead you can eat parsley, mint, fennel etc.
Milk products with positive effects while in menopause are: cheese,yogurt and cottage chees
Those products have to be in your menu every single day due to the calcium they contain.
When you feel the hot flashes make your self a shake with much ice and fruits
Exercise
Jogging, pilates etc. It will make it a lot easier for you.
Eat dark chocolate
70 or maybe even 85% cocoa. When you get used to the bitter taste, you will need just one block to feel great again.
These are my 8 tips for an easy menopause, I hope they help you.
If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.
Related posts:
Menopause Symptoms
Natural Menopause Treatment
Stop the smoking and alcohol drinking
This is always bad for you, but in menopause it can really drive you crazy. But there is one exception. The beer is very good for women above 50.
Eat chicken, turkey, rabbit and lamb meet
The other types of meet are too hard on your organism
Cut down on warming spices like pepper
Instead you can eat parsley, mint, fennel etc.
Milk products with positive effects while in menopause are: cheese,yogurt and cottage chees
Those products have to be in your menu every single day due to the calcium they contain.
When you feel the hot flashes make your self a shake with much ice and fruits
Exercise
Jogging, pilates etc. It will make it a lot easier for you.
Eat dark chocolate
70 or maybe even 85% cocoa. When you get used to the bitter taste, you will need just one block to feel great again.
These are my 8 tips for an easy menopause, I hope they help you.
If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.
Related posts:
Menopause Symptoms
Natural Menopause Treatment
1 comment:
Hello Stanimir:
Thank you for sharing this valuable information with the Carnival of Healing, posted at Intensive Care for the Nurturer's Soul.
Blessings,
Hueina
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