Wednesday, January 30, 2008

Natural Menopause Treatment

As you know the menopause can't be avoided. So what are these natural menopause treatments, well it might be unavoidable but it could be far easier to go trough. Those treatments ease the symptoms which are:
  1. hot flashes
  2. night sweats
  3. pain during intercourse
  4. increased anxiety or irritability
  5. need to urinate more often
  6. change of moods
  7. depression

These symptoms might not be life treating, but they are stressful enough to make some women undergo hormonal replacement therapy with all of its nasty side effects.

Instead of HRT why don't you check what nature`s got for you?

Vitamin E
A reduction in hot flashes is experienced by women who take Vitamin E . However, a study evaluated vitamin E supplements (800 IU/day for 4 weeks) for 120 breast cancer survivors with hot flashes and found that it only marginally decreased hot flashes.

Natural progesterone cream
A study found that natural progesterone cream significantly reduced hot flashes compared to the placebo group. According to Northrup ( The Wisdom of Menopause ) 2% progesterone skin cream works in about 85% of perimenopausal women. As much as 1/4 tsp per day can ease your hot flashes. Be sure to read the labels of natural progesterone cream products with caution as there is great variability of progesterone content. Some creams contain less than 5 mg progesterone per ounce, others more than 400 mg progesterone per ounce. This can be obtained over the counter or by prescription.

We shell sue once again Christiane Northup and her book The Wisdom of Menopause, according to it a research showed that ate 60 grams of soy protein ( in the form of a powdered drink mix ) per day had a 45% reduction in hot flashes after 12 weeks. The following servings contain about 35-50 mg of soy isoflavones: 1/2 cup tofu, one cup soy milk, 1/2 cup green, 1/2 tempeh soybeans (edamame), and three handfuls of roasted soy nuts.


There are 3 herbs know for their positive effects on the menopause. Black cohosh, Dong quai, Promensil ( an estrogen derived from red clover )
  1. Black cohosh is the most common herbal menopause treatment. It is recommended to be used 6 months consistently
  2. Dong quai cts like an estrogen and can ease menopause symptoms for some women, however it is not recommendable due to the fact it contains psoralen, a known carcinogen
  3. Promensil was found to significantly reduce the number and intensity of hot flashes in a study conducted in 1998-99

Menopause supplements

Supplements are a combination of the herbs I told you about, a few more, vitamins and other healthy nutrients. When used in combination these tree are the ultimate natural menopause treatment. And they also have more positive health effects like strengthening the bones and the heart and helping you have a healthy skin and hair.

Such a supplement is Menozac. Some of the benefits it provides are:
  • Supports balanced mood and calmness
  • Maintains healthy sleep patterns
  • Supports hormonal balance
  • Removes hot flashes
  • and others
The reasons I recommend it out of the many menopause supplements are:
  • that its been on the market for as long as 15 years and for that period I've only heard good things about it.
  • Its formula is a 100% natural blend of herbs known to ease menopause symptoms
  • Has a bunch of great testimonials you can see on its website
For more information visit:


This is a great weapon against the menopause, especially in combination with the above. You will ease your life dramatically! 40 minutes 2 times a week is enough. It will increase your bone density and overall health- physical and psychological.

Im not saying that the menopause can be a breeze, but you can always do whatever you can to make it easier on your self!

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Sunday, January 27, 2008

Cure Baldness With the Help of Natural Remedies

natural hair loss treatment options
According to a study between 20-30% of all the men and 5% women are bald. Hair loss can be triggered from your lifestyle, for instance- smoking causes hair loss, from your diet, from genetics- some people just have it in their genes! The good thing is that modern medicine has a few solutions for baldness which improve the way people look and feel!

Hair transplant

This is the most drastic and expensive way to cure baldness, so I personally don't recommend it. Hair transplanting isn't going to get you more hair, its going to relocate the hair you already have. Some more reasons to avoid it, are the side effects of this surgery- scarring, bald spots on places that weren't part of the hair transplant and cysts are very common. If you have already decided that you will go trough this process the only advice I can give you is to pick your surgeon very carefully! Ask people who've had great results, meet with the surgeons they recommend and definitely look them up the internet.

Natural Remedies

Combinations of herbs, vitamins and nutrients stop the hair loss and start regrowing it without the side effects of the transplant surgery and the chemical solutions.

As you know the main reasons for baldness is the formation of DHT. Once this male hormone is formed, it binds to the hair follicle, retards growth and cuts off blood supply to the follicle. Thus, hair starts to thin down and eventually falls. The herbal remedies block DHT formation, stop hair follicle shrinkage and promote hair re-growth.

Such is Provillus, a mix of herbs, nutrients and vitamins that have helped many feel the difference. It contains a ton of great herbs like Eleuthero Root , Uva-Ursi , Muria Puama, Saw Palmetto and more. The main reasons I recommend it are
  • All ingredients are 100% natural and extremely beneficial
  • Works for both men and women
  • Its FDA approved
  • It has been on the market for as long as 15 yearsts
  • And comes at a good price, compared to its competition

If you want to have a look at Provillus click here.

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Friday, January 25, 2008

Top Impotence Aids

erectile dysfunction
img source: flickr

As I explained in a previous post, Erectile dysfunction a.k.a. impotence is the incapability to achieve and sustain an erection. For more info about the condition- what causes it, how it could be prevented etc. Read my Impotence a.k.a. Erectile Dysfunction post. In this one we will discover discover the top impotence aids.

Viagra is the most popular impotence aid, the reason is- its effective. It does have a setback though- only doctors can prescribe this drug, which is a problem for people that feel embarrassed.

The price is around $10 per pill, and low prices ($1.5 per pill) are available when you order a bulk amount.

Viagra takes around 30 minutes to more than 1 hour to take effect and lasts 4 hours.

Its side effects include dizziness, sneezing, flushing, headaches, photophobia, dyspepsia, priapism, palpitations, strokes, heart attacks and sudden death. Most of the serious side effects like heart attacks and sudden death are rare, but still you have to keep in mind that there are news stories reporting about men who suffered from them.

Cialis is different from Viagra in its chemical structure. Its 5 times stronger; a 20mg Cialis is almost equal to a 100mg Viagra dose.

Its price reaches $22 per pill for the real brand name pill.

Cialis can last over 36 hour! Thanks to its long-lasting benefit its called the "weekend pill".

Its only side effects are flushing, back pain, headaches, muscles aches and stuffy/runny nose. Recently, the FDA discovered that Cialis can cause a loss of vision. Similar stories also connect Viagra to blindness.


Levitra is another impotence aid, much like Cialis and Viagra when viewing its role and effectiveness.

It needs more than 40 minutes to take effect and lasts around 4-5 hours .

Levitra`s side effects are abdominal pain, nausea , eye pain, back pain, palpitation, rash, heart attacks, penile tissue damage and permanent loss of potency.

Levitra is becoming popular as the preferred alternative to Viagra. However, they are almost the same drug. Levitra has a stronger effect, a 10mg dose of Levitra is comparable to a 50mg dose of Viagra.

Herbal Aids
There are herbal impotence pills that are made of natural ingredients. These products are new to the market and not so popular, but they have effects similar to the chemical drugs. Of course there are differences like- no side effects, cheaper, easier to obtain cause unlike Viagra, Cialis or Levitra there is no prescription needed.

Such a herbal impotence aid is VigRX Plus. It has an all natural formula that includes proven anti-impotence herbs like: Damiana, Puncture Vine, Horny goat weed, Ginkgo leaf, Asian red ginseng, Saw palmetto berry and more. The good about those herbal supplements is that they don't only help in one aspect. What I mean is that all those herbs have more than one positive health effect. For instance saw palmetto is also used for fighting hair loss and aiding prostate health.

Proven benefits of VigRx Plus include:
  • Overall Improvement in Sexual Health
  • Increased Erection Size in Both Width & Length
  • Strengthening & Toning Effect on the Sexual Glands
  • Increase in Blood Circulation to the Genitals
  • Support of the Health Production of Sex Hormones
  • Treatment of Stressor & Anxiety (adaptogens) with Restorative Nutrients for the Nervous System
  • Increased Stamina & Sex Drive Through Increased Cardiovascular Power & Improved Circulation
For more information visit:

These aids will all help you forget about your impotence problems, but not all of them will be good for you in the long run. Be sure to take the best decision, Good luck!

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Wednesday, January 23, 2008

Fitness:4 ways to become HUGE

These are 4 ways to reach better results when working out for muscle mass.

1.Do aerobics before the power workout!

20-30 minutes at your optimum heart rate will be enough. Your optimum heart rate is calculated by taking out your age from 220 and then multiplying it with 0.6.

This will help you have a more effective work out with less chances to get injuries.

2.Take carbs right after the work out!

Your body can use 2 times more and 2 times faster carbs if they come in the range of 30 mins after the work out. If you delay this window will be closed and you will miss the most important bodybuilding meal.

3.Do shorter rests between sets!

Short rests are the best way to make your workouts intense and to concentrate you energy on bodybuilding instead of powerlifting. Former mr. Olympia Arnold Schwarzenegger advices that we keep the rest between sets under 1 minute!

4.Take supplements!

There are two types of supplements I use and recommend if your goal is becoming huge.
One is Whey Protein and the other is Weight Gainer.

The difference is that the whey protein formula contains less fats and carbs than the weight gainers. Therefore protein promotes lean muscle growth. The gainer on the other hand will make you bigger and stronger in a faster manner but it will have its price- fats. This means that when you are choosing your supplement you should think about the results you need. If you want to have a lean and sexy body you should go for protein. And if you want to be big and strong but not necessarily lean you should go for a gainer.

I personally like to use the Muscle Advance products. They have whey protein and weight gainer, both with great quality. They both have an awesome formula that will not only help your bodybuilding but your general health as well.

These 6 ways are 100% working and will surely increase your muscle mass.

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Monday, January 21, 2008

Why hypnosis is good for you?

For a long time hypnosis has had a bad name. If a person doesn't understand something they have 3 options in front of them them.
  1. They might be negative and therefore save the effort of looking further and possibly benefiting.
  2. They may conclude it is dangerous and it should be avoided no matter what.
  3. They may spend their precious time discovering the truth behind the hype.
Its normal to be suspicious about something if you don't know much and most of what you know is not true. Some people assume hypnosis is a part of a magic show, others consider it mystic bullsh*t or "mind control". For the people who look beyond the hype the truth is far more illuminating.

The most powerful tool you possess
There are huge potential benefits for those who use hypnosis as part of their everyday life. Understanding hypnosis will let you see its real power to improve human performance in a emotional, physical and intellectual aspects.

Determine your self to find out everything about hypnosis and Im sure it will change your life!

How can hypnosis help you

  • It will help you overcome shyness. You will be able to talk and approach anybody.
  • You will be able to motivate your self in order to be more concentrated and focused.
  • It will help you overcome exhaustion and you will finally be able to work out in the gym.
  • You will be able to feel the way you want. If you want to be calm, you will be. If you want to be happy, you will be.

Hypnosis gives you a chance to hold life in your hands and control yourself

So what is hypnosis like?

Hypnosis is not like being in coma or something. During it, you can still think logically but you also have access to the "software" of your mind so that you can update and reinstall instinctive physical and emotional responses. In fact when you are hypnotized, you are the one calling the shots. Every hypnotist makes things the way you will like it.

Why you need to reclaim hypnosis for yourself

Hypnosis is something you deserve, it is your birthright. It is nature's greatest learning tool. Actually to learn and perform anything well, you need to go trough a natural focusing of attention, a natural kind of hypnosis. In order to be successful hypnosis has to be your companion and friend.

Successful people use it naturally all the time because hypnosis is natural. Unlike most medications it has only positive side effects. Improving one thing will improve another, its like a chain.

Hypnosis is the best way to self improvement. It, being easy to learn and use, will open new doors and discover new horizons for you. Asking a woman out for a date, learn quicker and more accurately, become the person you dream of. In other words hypnosis gives you the chance to develop your self and to help the people around you improve their lives. offer a free course called Learn Hypnosis in 5 Days

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Saturday, January 19, 2008

Impotence a.k.a. Erectile Dysfunction

man with impotence
Impotence a.k.a. Erectile Dysfunction means that you are incapable to achieve and sustain an erection. Unlike many people think, this condition is not normal for any age. Even if you are 90, having an erectile dysfunction is not just the normal course of life. Many people also mistake impotence with the lack of sexual desire, problems with orgasm and ejaculation. Once again it is nothing less and nothing more than a incapability to sustain and achieve an erection!

Is erectile dysfunction common?

A recent study shows that 18,4% of the men over 20 suffer from impotence, 70% of the men over 70 and 5% of the guys between 20 to 40.
Being a common problem doesn't make it one that you should ignore, it can surely make a mess of your personal life and confidence.

What causes impotence?

If you are to achieve an erection three things must happen
  1. The nerves to the penis must be functioning correctly
  2. The blood circulation to the penis must be adequate
  3. The brain must provide a stimulus

If there is something interfering with any or all of these 3 conditions, a full erection will not be reached.
Diseases such as atherosclerosis (hardening of the arteries), psychological factors such as stress, depression and performance anxiety, nerve diseases and penis injury are the common causes for impotence.

Chronic illness, certain medications and a condition called Peyronie's disease (scar tissue in the penis) can also cause erectile dysfunction. And of course lifestyle can also be a reason for this condition. Things like smoking, alcohol drinking and not enough exercising could prove fatal for your erection.

Can erectile dysfunction be prevented?

Yes a healthy lifestyle can prevent impotence! Studies show that simple changes like eating healthy and exercising regularly may ease the problem for most guys. Working out 2-3 times per week isn't that bad now is it?

How can impotence be treated?

You can read all about the treatment of erectile dysfunction in my post - top impotence aids.

Just to summarize it there are 2 most commonly used impotence aids - chemical drugs and herbal supplements.

The most popular chemical drugs are viagra, cialis and levitra. They are very effective but also have a lot of negative side effects and are even life threatening.

On the other hand you have the herbal supplements, which take some more time but do not have any negative side effects, in fact they actually have some positive side effects on your general health as well since the herbs used in them are good for more than one reason. Such supplement is VigRX plus. It contains Damiana, Puncture Vine, Horny goat weed, Ginkgo leaf, Asian red ginseng, Saw palmetto berry and more.

Some of the benefits VigRx offers are increased erection size in both width and length, increased stamina and sex drive through increased cardiovascular power and improved Circulation, and a few more!

Thursday, January 17, 2008

Smoking Causes Hair Loss

no smoking sign

Im sure that everybody knows the fact that smoking is bad! Among the conditions it causes are cancer, heart problems, cardiovascular disease and more.

But recent studies add one more condition that can be caused by smoking and it is hair loss. Italian scientists made laboratory experiments on mice, who were living in a smoky environment for 3 months.

As result the furry little animals were not as furry any more, actually they lost almost all of their fur!

The scientists came to a conclusion that the tobacco smoke damages the hair bulbs and shortens their life. And with out bulb their can be no hair!

This is not the only way smoking causes hair loss tough. As you know a healthy hair comes from a healthy scalp and in order to have a healthy scalp you need a good blood supply. Its a known fact that smoking has a negative impact on the blood supply and the circulatory system.
  1. Smoking produces carbon monoxide which inhibits the blood's capacity to carry oxygen.
  2. Nicotine causes a jump in adrenaline which increases blood pressure and suddenly makes the heart beat faster than normal.
  3. Nicotine causes blood vessels to constrict which makes it harder for the heart to pump blood through the arteries which impacts the blood circulatory system.
Knowing that oxygenated blood is what delivers all the proteins and nutrients its only normal to assume that something that has a negative effect on the blood supply is indeed a reason for hair loss.

So listening to common sense and the voice of the mice tells us that in order to have a beautiful hair or any hair at all you better quit smoking!

Just in case this post came a little too late for you, and hair loss is already a fact, don't be afraid there is a solution for every problem. Just check out my cure baldness with the help of natural remedies post!

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Tuesday, January 15, 2008

Vitamin Table

Vitamins are an important ingredient for a healthy life. In order to use this weapon you need to know what is the effect of all the vitamins, which names you read or hear every day. This is a vitamin table with important facts about vitamin A, B, C, D, E, K:

Vitamin A

It has many functions in the body, some of them are: keeping the eyes healthy, aiding the cell growth and helping boost the immune system.

Its found in eggs, milk, meat and liver.

Interesting fact is that the body creates it vitamin A by converting beta carotene. So you better focus on foods with good amounts of beta carotene cause consuming too much vitamin A is toxic. Such foods are: tomatoes and dark green leafy vegetables, such as spinach.

Click here for more info on vitamin A

Vitamin B

Lack of it leads to a number of diseases and illnesses. Almost every organ and process in the body needs minimum one form of vitamin B so it is essential to your health.

Vitamin B comes in a large number of forms, the most important are: Thiamin(B1), Riboflavin(B2), Niacin(B3), Pantothenic acid(B5), Pyridoxine (B6), Biotin (B7), Folic acid (B9), Cobalamin (B12).

Good sources are potatoes, bananas, lentils, chilly peppers, tempeh, liver oil, liver,turkey and tuna.

Click here for more info on vitamin B

Vitamin C

It is needed by over 300 body functions, it can prevent heart disease, cancer and other serious illnesses. It also is responsible for the creation of collagen which is a key vital for ones life.

Rich on vitamin C food sources are the Cranberries, the melon and most of the tropical fruits,in fact they have the highest amount of vitamin C from all the fruits.

Click here for more info on vitamin C

Vitamin D

Its functions are related to the immune system and the control of the amount of calcium absorbed from the food.

Vitamin D comes in two important variants: Vitamin D2 or ergocalciferol and Vitamin D3 or cholecalciferol.

Interesting fact about it is that it is the only vitamin that is not obtained by food, instead it is obtained by sun light. Just a few minutes and you will have your recommended daily dose of vitamin D

Click here for more info on vitamin D

Vitamin E

It prevents heart disease and stops, these that are already a fact, from growing. Also prevents cancer and protects form the free radicals.

the only foods that really contain any reasonable amount of the vitamin E are vegetable oils, seeds, wheat germ, and nuts. Thats why its recommended to take some form of vitamin supplement.

Click here for more info on vitamin E

Vitamin K

Essential for healing cuts and injuries.

Comes in 3 forms: phylloquinone(K1), menaquinone(K2) and menadione(K3)

Good natural sources for vitamin K are the green leafy vegetables, it is also formed in the intestines.

Click here for more info on vitamin K

These are the vitamins who`s effects you should be aware. Try to supply your body and if you think its necessary do it trough supplements.

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Saturday, January 12, 2008

5 hypnosis myths busted!

OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is one of the most effective tools for change. Hypnosis is something you should know how to use so it doesn't use you. In this post you can discover biggest hypnosis myths.

All hypnosis is the same

As anything else, hypnosis can be good, bad or indifferent. The most popular is old school authoritarian hypnosis of the type "You are getting sleepy, you are feeling confident". Its not surprising, this sort of hypnosis does not work well with most people. Real good hypnosis uses advanced communication patterns and subtle psychological principles .

This is like the difference between a sports coach who thinks you will perform better if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he understands motivation, cajole, encouragement and rewarding.

Hypnosis offers hundreds of sessions using the best type of hypnosis.

Subliminals work

Subliminals are words that you can not hear. Common sense says they should not work, and there's no research proving that they do!

Some people can't be hypnotized

The 1 and only reason you can not be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That's is of course if you had stumbled on a good and flexible hypnotist.

Hypnosis is something weird that other people do to you>

If you couldn't go into hypnosis, you wouldn't be able to sleep, to learn, or get nervous through "negative self hypnosis". (You know when you imagine things going wrong and it makes you feel anxious? Well that's self hypnosis!)

Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. Its is not giving people medication – if it wasn't a natural ability, hypnosis would not work!

You lose control in hypnosis

Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. Actually, when hypnotized, you are very relaxed and focused – and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time. Its up to you to decide!

If you have been scared of hypnosis in the past, this article has hopefully convinced you to at least give it a try. But remember, ensure what you're getting is the real thing. Visit

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Tuesday, January 8, 2008

6 tips to stop snoring

couple problems with snoring
Snoring can be a factor for the end of many relationships. Its so annoying that the person sleeping next to you could make a hole in the wall while running away...

And how can you blame him/her, afterall scientists have proven that if the person sleeping next to you has an average level of snoring you lose 2 years of your sleep! And that's just on average! The Guinness record for snoring is held by a man who's snoring was the amazing 93 decibels, which is 2/3 of the noise a Boeing 747 makes...

With that said I believe you got a good reason to give your best and stop snoring. So here are 6 tips that serve this purpose:

Use homeopathic oral appliance
  1. Eliminates snoring without any painful medical procedures
  2. Easy to use
  3. Most people experience a snore-free night with the first use
The best oral spray would be one that has a proven and natural formula. The more its been on the market and the more positive testimonials it has the better. I personally like SnoreZip exactly for this reason.

For more information visit:

Lose weight and tone your muscles

One of the reasons for snoring is the bad shape of your muscles around the palate. If you tone your body it will also have an effect on this muscle group, which in term might stop snoring for you! Furthermore, there are specific exercise programs that cure snoring. Unfortunately, I don't really have much experience with them so I can't really give you much of an insight. I just know that they are some kind of mouth and neck exercises. For more information you can Click Here!

Stop smoking

Smokers snore hard cause of swelling of the mucosa, which blocks the windpipe and causes snoring.

Sleep on a hard mattress and a single pillow

Sleeping on a soft mattress and a couple of pillows allows the body to curve, which makes breathing harder
and again- causes snoring.

Try hypnosis

I have a few posts and hypnosis and I must say that I am a believer in it. It has proven over and over again to be able to cure different conditions. I know how this sounds to you, but trust me- if you give it a chance you won't regret it. I myself actually listen to 30 minutes of hypnosis before going to sleep and it really makes me feel great. Anyway, I could try and explain hypnosis, but this post will get too long and we will move too far from the subject- snoring. So for more information on hypnosis and how it helps snoring Click Here!

Consult a medical professional

If none of those things help you and you just cant stop snoring then maybe its time to go to the doctor. They know best, if the problem is really severe you might even have to go trough surgical treatment (that's another good reason to act fast, before it reaches such a severe level).

I hope you really take snoring seriously cause it isn't something you can joke around with. Do whatever you can to stop it, and don't forget to ask the professionals!

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Sunday, January 6, 2008

3 winter skin care tips

The winter cold makes your skin dry and sensitive to irritation. This means that it needs extra caution in order to be beautiful and healthy. These 3 tips will help you in this quest:


The little touch that makes your skin attractive day by day. Make sure you choose skin care products that moisturize and in the same time feed your skin. Use them after you have washed your body well enough. It will be good if you use products that contain olive or palm oil and a good amount of oxygen.

What to do under the shower

There is no need to stay too much under the shower, and also try to avoid hot water- it will dry your skin even more! Of course this doesn't mean to take cold showers. Just take short and warm baths.

And don't forger to exfoliate your skin while in the bath. This way the moisturizing creams will have an enhanced effect.

Sun protection

Never forget the sun protection creams, plus some of them have a moisturizing effect which makes them even better. Also don't forget to apply sun protection balsam on your lips!

These are 3 golden rules for an attractive and healthy skin in the winter season, make sure you follow them so you can get the best of your beauty!

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Friday, January 4, 2008

Juicy Power: Nail fungus

In my post easiest ways to fight nail fungus I told you about 2 nail fungus solutions - ZetaClear and Povidone Iodine-Chamax. Tough they are very effective, some people prefer to eat or in this case drink there way to fungus free life. For them I have 3 recpies for vegetable juices that will help you fight nail fungus.

  1. First and most simple is the carrot juice. Just pick some carrots and make your self a juice. It also has many other great effects. As I have wrote in my carrot juice post- it is the miracle of our century.
  2. The second recipe is carrots and spinach
-290 grams carrots (10.22 oz)
-170 grams spinach (6 oz)
  1. And the third juice recipe against nail fungus contains carrots, beetroot and cucumbers
-290 grams carrots (10.22 oz)
-90 grams beetroot (3.17 oz)
-90 grams cucumber (3.17 oz)

Those recipes will not only heal your fungus. They have a ton of other great effects. Just to name a few: They help with acne, sleeping disorders, kidney stones, diarrhea and many more you wouldn't even believe! So make sure you drink lots of fresh vegetable juices!

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Tuesday, January 1, 2008

8 tips for an easy menopause

Im not going to go trough what is menopause, cause you can check it out in this post:

What is the menopause?

Instead im going right to the tips:

Take supplements

I believe Menozac is the best menopause supplement on the market. It is a blend of herbs, that will help you cope with all the symptoms of your menopause in a natural, safe and time tested manner. The naturally occurring phytoestrogens in it work over time so they can gradually replenish the low hormonal levels in your blood stream.

For more information visit:

Stop the smoking and alcohol drinking

This is always bad for you, but in menopause it can really drive you crazy. But there is one exception. The beer is very good for women above 50.

Eat chicken, turkey, rabbit and lamb meet

The other types of meet are too hard on your organism

Cut down on warming spices like pepper

Instead you can eat parsley, mint, fennel etc.

Milk products with positive effects while in menopause are: cheese,yogurt and cottage chees

Those products have to be in your menu every single day due to the calcium they contain.

When you feel the hot flashes make your self a shake with much ice and fruits


Jogging, pilates etc. It will make it a lot easier for you.

Eat dark chocolate

70 or maybe even 85% cocoa. When you get used to the bitter taste, you will need just one block to feel great again.

These are my 8 tips for an easy menopause, I hope they help you.

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