Thursday, December 25, 2008

A List Of Foods That Will Help You Gain Weight

For some of the guys out there its hard as hell to even gain a pound. Those men have a really fast metabolism that burns calories like its suppling energy for an army. Most people would kill to have such a metabolic rate, but for all the men that wish to gain muscle this is a nightmare. So I decided to help those guys with a small list of very nutritional foods that will help you gain weight, its up to you to make this weight to muscle mass.

Oatmeal


They are very nutritional and will surely help you gain weight, in fact oats are used to feed horses! The key is not to eat them like always - with milk. Eat the oats by itself so you can eat more!

Nuts


Nuts contain huge amounts of the best proteins you can find in mother nature.

Eggs


But of course don't drink them raw like Rocky!
They have a good amount of protein especially in the whites. But don't get too carried away, half a dozen eggs a day is enough!

Red meat


Red meat is good with its high amount of protein and iron. The iron is known for helping muscle gain by increasing the oxygen inflow to the muscles.

Olive oil


A great source for healthy fats and it can also bring out the best of the veggies by activating their antioxidants, so make sure you use it with your salads and whit whatever you can!

Protein drinks


Using gainers for those drinks is a good idea or at least protein powder. Add up some milk, peanut butter, oats, dried fruits and what ever high calorie stuff you have around you. Of course try to make it taste OK.

Soups


Do you know that lentil, black bean, split pea, barley or minestrone soups contain more carbs than chicken meat? Plus they are yummy.

Salmon


Fish foods are generally good for anyone thats trying to gain weight, but salmon is just incredible. It contains more calories than any other fish plus its jam packed with protein and the healthy omega 3 fatty acids. Make sure you have this one in your menu!

This is the list of mega nutritional foods, make sure you have them in your menu and of course make sure you eat as much as you can.

And if this isn't helping you, I would recommend trying some additional supplements like whey protein and weight gainers.

Weight gainers basically contain a good amount of proteins and carbs which are essential in order to gain weight. You have to drink a serving between meals, post workout and before going to bed. This way you will ensure good protein synthesis, muscle recovery and growth.

Whey protein on the other hand has a low carb formula, which promotes lean muscle growth. It will have slower results in the weight gaining department, but the body you develop will be a lot leaner. You just mix 2 scoopfuls of it with water or milk in a blander or a shaker and than enjoy its great taste and muscle growth benefits.

Sunday, October 12, 2008

Brain Fitness

Not many of you realize that your brain needs workouts just as your muscles. In order to have a strong and healthy brain you have to give it different tasks, most of which in the shape of games. Yes games just like sudoku, chess, crosswords etc. And just like in fitness, where different exercises work on different muscle groups , each game affects a different brain function. There are 4 basic functions:
  1. Memory
  2. Attention
  3. Processing speed
  4. Cognitive control
The hard part about brain fitness is to organize your workout so all 4 functions will get equal pressure, or how to emphasize on your leak points. To tell you the truth I can't help you here, its just too complex. The way I do it is trough a brain fitness program named Lumosity.

This program is created by some of the leading scientists in neuroscience, cognitive psychology, and bioinformatics from Stanford, UCSF, and other leading research institutions.

Lumosity is basically a computer based brain fitness program consisting of fun and engaging exercises and online games. It is based on the concept of neuroplasticity - the brain's ability to learn and physically adapt given appropriate stimuli.

It begins with a 30 day session. The first few cover all the 4 basic functions, then they are separated and you will make 5 sessions which are emphasizing on just 1, beginning with memory and ending with cognitive control.

One of the coolest extras to the program are all the graphics that chart your general progress named BPI-Brain Performance Index, your progress in any of the 4 functions ( according to this one, my worst function is processing speed- seems I'm kind of slow ;( ) and your progress at any of the the games.

I really enjoy this program and I can sure see and feel the progress. If you want to give it a try check out its home page at Lumosity.com

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Monday, July 14, 2008

Does 5-HTP help Depression? Science Says Yes!!

With symptoms that range from feelings of hopelessness and sadness to physical manifestations such as headaches, fatigue, and pain, Major Depressive Disorder affects over 14 million adult Americans in any given year. The toll is vast; as indicated by the latest statistics provided by the National Institute of Mental Health (NIMH), depression clocks in as the leading cause of disability in the US among individuals aged 15 to 44.

Despite the fact that over 147 million anti-depressant prescriptions were written by US doctors in 2004 alone, many people opt out. Whether a matter of tolerance, side-effects, or a simple dislike of ‘medicating’ with pharmaceuticals, many individuals suffering with depression are choosing natural supplementation over pharmaceutical medication. One such popular supplement is 5-HTP.

Derived from the seeds of Griffonia simplicifolia, a shrub which is native to West and Central Africa,5-HTP, or 5-Hydroxytryptophan, is a naturally-occurring amino acid, and a precursor to the neurotransmitter serotonin. Given its chemical composition, 5-HTP has been shown to increase serotonin levels, the deficit of which is believed to be the leading cause of depression.

Many clinical trials have supported the long-time belief that 5-HTP does, in fact, ease symptoms of depression. The first large-scale clinical trial, conducted in 1972, found that daily oral doses ranging from 50 to 300 mg resulted in significant improvement in 69 percent of study participants. The effects of treatment began to manifest within 2 weeks, and the side effects reported were minimal.

Several other trials have supported this inaugural study. One trial, designed to test the speed of onset when compared to standard antidepressant treatments found that, of the 59 patients with eight different types of depression, 32 patients showed significant improvement within 2 weeks. Standard anti-depressants typically take 4 or more weeks before effects are noted. In this study, 5-HTP was administered in dosages from 150 to 300 mg daily for 3 weeks. Another, similar study found that, after a 2 week treatment of 24 patients hospitalized for depression, 7 showed a marked improvement in symptoms. In addition, the researchers noted a 30 percent increase in 5-HTP levels, leading them to believe that supplementation with 5-HTP was, in fact, effective in raising serotonin levels.

In a 1991, double-blind, multi-center study, conducted to compare the effects of 5-HTP treatment with those of standard SSRI treatments, researchers found that up to week 6 of treatment, patients reported a nearly equivocal efficacy response with a 50 percent improvement. At the end of the study, however, researchers found that the percentage was slightly greater for patients treated with 5-HTP. Apparently, 5-HTP was better tolerated and carried fewer side effects, than the anti-depressant Fluvoxamine.
In the end, I think we can safely assume that 5-HTP is a viable option for those suffering from depression. An added benefit: 5-HTP has also been shown to be an effective treatment for diabetes,migraines headaches, fibromyalgia, insomnia (therefore it can be found in many sleep aids, for instance- melatrol), and weight issues.
1. http://www.nimh.nih.gov/health/publications/the-numbers-count-mental-disorders-in-america.shtml#KesslerPrevalence
2. http://www.time.com/time/nation/article/0,8599,1811858,00.html
3. Poldinger W, et al. A functional-dimensional approach to depression: serotonin deficiency as a target syndrome in a comparison of 5-hydroxytryptophan and fluvoxamine. Psychopathology 1991;24:53-81.
4. Zmilacher K, et al. L-5-hydroxytryptophan alone and in combination with a peripheral decarboxylase inhibitor in the treatment of depression. Neuropsychobiology 1988;20:28-35.
5. van Praag H. Management of depression with serotonin precursors. Biol Psychiatry 1981;16:291-310.
6. Byerley W, et al. 5-hydroxytryptophan: a review of its antidepressant efficacy and adverse effects. J Clin Psychopharmacol 1987;7:127.

Post by Danielle Grilli: Content Director, rVita.com

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Friday, May 16, 2008

Acne Prevention

woman with cream
Many people suffer from acne and it's damaging social consequences. These people try everything to remove the problem, but they seem to miss the key point in acne treatment. The secret is in being proactive rather than reactive. It's much harder to treat the acne when it's already on your face than to block it before it gets there. In order to prevent acne you should follow these simple tips:

Use facial cleansers!

One of the reasons for acne is the fact that dust and oil clog your pores. The most reasonable way to react to this is by cleansing. Its important that you don't use ordinary soap, as it doesn't help in clearing excessive oil, but actually causes an increase in oil production. This way not only that you don't prevent acne, but you are causing it.

The best substance you can use to cleanse your skin is salicylic acid. Look for a cleanser that contains at least 2%.

Such a cleanser is ClearPores.

woman with no acne


Follow a diet!

There are 3 key rules in every acne prevention diet.
  1. The first one is to eat protein rich foods, it helps a lot in repairing the cells and in fighting aging. Make sure that fish, skinless chicken, turkey breast, and egg whites are in your menu!
  2. Rule number two says you should stop avoiding fats. They have an anti-inflammatory effect which is perfect for preventing acne. The best way to get those fats is by eating seafood- like tuna, salmon and mackerel which contain omega 3 fatty acids. Also nuts and chia seeds are rich in healthy fats. Just don't get carried away, you don't want to be reading my post on the best ways to suppress your appetite.
  3. The third one tells you to lower the intake of carbs and sugar. They cause inflammation, chemical changes in the body and the diminish of collagen, which is very important for a healthy skin.
Follow these simple rules, but make sure you don't get carried away. Everything should be done in a reasonable amount.

Use facial scrubs on a regular basis!

Their exfoliating effects help remove the dead cells from the surface of your skin, thus preventing the creation of acne. Facial scrubs will make your skin look brighter and more radiant because black heads will no longer be visible.

Relax!

Stress is a leading reason for many conditions and diseases. Acne makes no difference. Although scientists still debate about the actual way stress causes acne, they have no doubt about the fact that it causes it. My advice is to try and find the reasons that lead to your stress and eliminate them. Of course, I realize that it isn't possible to remove all the stress from your life. For what is left, find a way to manage it- either recreation, meditation or whatever you find relaxing.

Detoxify!

One of the reasons for acne is the build up of toxins. Once toxins build up and the kidneys and liver get overwhelmed, your body will start detoxifying through the skin, resulting in acne breakouts. This means that you should perform cleanses periodically.

These are the best ways to prevent acne, but if you already have acne and you need a way to remove it, read this- The 2 Best Acne Treatment Products

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If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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Tuesday, April 29, 2008

New, Low Prices For Provacyl!

new low prices for provacyl
If you have seen some of my posts, you know I recommend this supplement mostly to the aging man. Its great benefits are:
  1. Restored Mental Alertness
  2. Gain Lean Muscle Mass
  3. Reduced Undesired Fat
  4. Rejuvenated Youthfulness
  5. Boosted Sexual Virility
  6. Increased Energy Levels
  7. Naturally Raised HGH Levels

These benefits come to you thanks to a 100% natural blend of herbs and nutrients like:
  1. Muira Pauma Bark Extract
  2. Ginkgo Biloba Leaf
  3. Chaste Berry
  4. Acai Fruit
  5. Panax Ginseng
These are just to name a few.

The reason I write this post now is that Provacyl`s prices are down. Today I went in to check the site and I got surprised with lower prices:

1 Month Supply: Was $78.95 Now $59.95
2 Month Supply: Was $138.95 Now $109.95
3 Month Supply: Was $188.95 Now $154.95
4 Month Supply: Was $228.95 Now $199.95
5 Month Supply: Was $248.95 Now $244.95


I don't know for how long it will last so you better act now. Its a great and popular product so its strange to cost so cheap. Lets hope the guys in charge don't realize this!

To go on Provacyl's web page click here!


If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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Monday, April 21, 2008

What is Protein, And Why Do You Need It?

protein jar
Protein, is made out of amino acids, which are linked together in chains. Amino acids are the principle means by which we get nitrogen -an essential element for your survival.

In order to build big and strong muscles you will need to achieve a positive protein balance. This means your body will have to synthesise  more protein than it will break down. If the opposite occurs and you enter a negative protein balance your body will start getting amino acids from your muscles cause that's what they are built from. This means that they will get smaller and weaker.

How to measure protein balance?

Your protein balance can be estimated by measuring your nitrogen balance, since protein contains nitrogen. Having a positive nitrogen balance is generally taken as a sign of an anabolic (building muscles) state with an overall gain (retention) of nitrogen for the day, whereas a negative nitrogen balance indicates a catabolic (breaking muscles down) state.

Another way to keep track of your protein balance is by measuring your leucine balance. A positive balance of this amino acid shows protein anabolism. And as you are probably already guessing, a negative leucine balance suggests protein catabolism.

Simply said in order to have bigger muscles you need a positive protein balance. The way to know if you reached this is to check if your nitrogen and/or leucine balances are positive.

whey protein


How to maintain a positive protein balance?

As you know you can't eat all the time so there are gaps in protein intake such as when you are sleeping. So the question is how does your body maintain a positive balance when its not receiving any for such long periods.

Your body maintains its protein balance largely by adjusting tissue protein breakdown according to how much protein you feed it.

In between meals, you loose tissue protein, but after a good protein-containing meal, you recoup what you lost through a decrease in protein breakdown. In most cases the synthesis of tissue protein stays the same after the meal, yet because protein breakdown is reduced, the result is a gain in protein. This is protein balance. You don't gain muscles and you don't lose any.

In order to actually make your muscles bigger and stronger, you’ve got to make sure you get adequat amounts of protein every 3 hours. The exact amount of protein is calculated according to the persons body weight. The stnadard formula is 1.5 grams per pound of body weight. So if you are e 200 pount person you need at least 300 grams of protein. As I already mentioned you need to get a good amount of protein every 3 hours. For the regular person who sleeps 8 hours, this means 5-6 meals containing a good protein source or in other words at least 50 grams of high quality protein per meal.

You are probably wondering why I keep saying things like "good protein source" and "high quality protein", right? Thats because not all protein is equal. As we already know protein is made by chains of amino acids, however, some sources have a bigger variety of amino acids than others. For example the protein in eggs has a different structure from the protein in carrots. Good sources of protein are most meats, dairy and eggs. Legumes and nuts are also considered to contain a great protein, however, their amino acid profile is also not optimal so you still need to eat them in a combination with a better protein source. OK, so we know how much protein we need every day- for our example of a 200 pound man it is 50 grams per meal for 6 meals. This means that he needs to eat somewhere around 150 grams of chicken breast, or 4-5 eggs in every meal. The good news for our friend is that he can substitute some of that with a protein supplement, thats why they are so popular in the bodybuilding world. Tasty, fast and easy to make.

I also forgot to mention that protein is very important for some of the most powerful muscle-building hormones like testosterone, HGH, insulin-like growth factor-1. Actually without it, they can't do their job.

So after reading all of this, you probably realize that picking the best protein supplement is a very important part of your bodybuilding efforts. There are many companies that claim their protein is the best, so be careful! The one I use is Optimum Nutrition 100% Whey Gold Standard and I am pretty happy with it so far. You don't have to use the same one to see results, however, make sure you do your research so you end up buying the best one for your budget (just like I did).

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

Find me on Google+

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Thursday, April 10, 2008

Acne In Adult People

In the post about acne myths I point out that most people think that adults don't suffer from acne. Thats a common misbelief with really bad results. People think they can just let acne cure it self with time and in most cases they are wrong, which leads to serious stress and lack of confidence in their life as adults.

There are several reasons for acne in adult people.
  1. Not treating acne in teenage years.
  2. Using tap water or other chlorinated chemicals.
  3. Pregnancy and menstrual period are often causing acne in adult women.
  4. The intake of steroids, anti-tuberculosis drugs, lithium, anti-epileptic drugs and medications that contain iodine.
  5. Skin pressure such as the one that a backpack applies can be a cause for acne.

As you see some causes are easy to avoid like the first 2. To treat acne read my post about The 2 Best Acne Treatment Products and to deal with the tap water you can use a basic water filtration system.

The other causes are a bit harder to avoid, I doubt that women will not get pregnant just because of acne or people will stop taking their anti-epileptic drugs for the same reasons... for those people and for the adults that already have acne once again I recommend reading the post about the 2 best acne treatment products by clicking on the link I gave earlier in this post.

Try to do what ever you can to avoid the reasons for acne in adult people we already spoke about, but don't get fanatic... And if you are one of those people who think that acne will cure itself with time, YOU ARE WRONG, please treat it!

Find me on Google+

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Monday, April 7, 2008

15 Interesting Facts About The Muscles

human muscles


In this post you will discover some interesting facts about the human muscles, but first I want to make sure you know, exactly what the muscles are. Basically they are the organs that allow us to move. They are made out of fibers. These fibers stretch and contract under the command of your brain. What holds the muscles to the bone is called tendon. When the muscles contract they pull the tendon, which pulls the bone and... you move.

Do you know that you have more than 640 muscles, which are separated in to two groups- Voluntary and Involuntary muscles?

Voluntary are the muscles that you move whenever you want to, like your biceps for example.

Involuntary are the muscles that move without you thinking about it, like the heart. It contracts up to 80 times a minute and doesn't depend on whether you want it or not.

Now, when you know what muscles are, its time for the facts:
  1. The biggest muscle in the human body is the gluteus maximus- your butt
  2. The smallest is the stapedius. It is thinner than a thread of cotton and is located in your ear
  3. The reason for goosebumps is the contraction of small muscles located in your hair's roots
  4. You use 17 muscles in order to smile, and 43 to frown
  5. The fastest muscle group in the human body is the one responsible for blinking. Thanks to them you are able to blink up to 5 times a second
  6. You use up to 200 muscles in order to take a single step
  7. The strongest muscle in the human body is located in the jaw and its name is the the masseter muscle
  8. Your muscles are normally around 40-50% of your body weight
  9. Every half a kilo (1 lb) of muscle you gain, your body burns an extra 50 calories a day
  10. The fibers you already know about can support up to 1,000 times their own weight
  11. 75% of the muscle is water
  12. Producing the human speech takes 72 different muscles
  13. The human tongue consists of sixteen separate muscles, not one as many people think.
  14. Did you know that your muscles have their own memory? This is why once you learn how to ride a bike, you can never forget it, no matter how long you haven't done it.
  15. Muscles produce up to 85% of your body's heat. In fact they produce enough daily heat to boil 2 pints of water for an hour
These are the interesting facts about the human muscles I am aware of. If you know more please leave a comment!

Something else you should never forget is taking care of your muscles. Make sure you exercise, warm up before challenging your muscles and provide enough protein so they could recover from a tough work out.

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

Thursday, March 27, 2008

Taking Cold Showers Is Healthy!

Taking a 5-10 minute cold shower is an unpopular but effective technique to keep you in shape and feeling good for many years.

Cold showers are known for these benefits:
  1. Cleans the circulatory system.
  2. Brings blood to the capillaries, therefore increasing circulation throughout the body.
  3. Provides flushing for the organs and provides a new supply of blood.
  4. Reduces blood pressure on internal organs.
  5. Contracts the muscles to eliminate toxins and poisonous wastes.
  6. Strengthens the parasympathetic and sympathetic nervous systems.
  7. Strengthens the mucous membranes, which help resist high fever, allergies, colds, coughs.

These benefits lead to a lot more like fat loss, healthy hair, more energy etc. Just 10 minutes of cold water... its that easy. But of course be careful, don't jump right under the water cause its not going to be pleasant and it might just draw you away from the procedure. Instead do it step by step, or in this case limp by limp!

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Sunday, March 23, 2008

Teeth Whitening Pens

with teeth
In order to have a strong spirit you need to build your confidence, and one of the things that break many people's confidence is the color of their teeth. So I decided to post about it, but I had a problem... don't know much about dental care. So I asked my personal dentist "what is the best do it your self solution?" and he recommended tooth whitening pens.

He said that many of his patients have already used it and it seems to be an easy to use, cheap and effective option.

These pens usually contain a gel that has a natural formula. If the formula isn't 100% natural just stay away from the product!

Teeth whitening pens are very easy to use. After you brush your teeth you just twist the pen to dispense some gel and apply it.

The next question I asked is more than obvious- "What brand of teeth whitening pens will you recommend to me and why?" Mark ( my dentist) told me that the one he would always recommend is the Idol White.

There were a couple of reasons for that:
  1. His patients had excellent results using the product.
  2. It contains 100% natural ingredients.
  3. Its easy to use.
  4. If you order it from the web page you get a great bargain. For a 3 months supply you get another 3 months supply free and you also get enrolled for the free unlimited refills program. This means a free lifetime supply of the idol white product!
That really got me going so I thought of doing my own research on the ingredients and their effects, but there was no point. I didn't find anything important that's not already said on idol white's ingredient page.

So if you want to check out the teeth whitening pens you should just go to Idol White's web page. There you will find all of the ingredients and how they help you, loads of testimonials and more interesting info. To do so, you need to click here!

I hope this post will help you, good luck!

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Thursday, March 20, 2008

Horny Goat Weed a.k.a. Epimedium

horny goat weed
Horny Goat Weed or as some of you may know it Epimedium, is a natural and safe way to increase sexual libido in both male and female.

It was firstly discovered by a goat farmer who found out that when he gives his goats from this uncommonly looking weed they become more sexually active. This is the reason for the funny name "Horny Goat Weed"

This ancient Chinese herb works by increasing the blood levels of testosterone and corticosterone hormones. It also expands the circulatory system's blood vessels, improving the circulation of these hormones. This combination is responsible for the increased sexual desire in both genders. It also cures back , kidney , joint and liver problems.

Horny goat weed is safer than Viagra and other synthetic drugs because it produces less PDE5. This enzyme helps men get erection, but in big amounts leads to side effects such as stroke, heart attacks, low blood pressure, lack of vision and even sudden death. These exactly are the known side effects of the blue pill known as Viagra.

Epimedium is not only safer than Viagra but it is also cheaper, a bottle of good Horny Goat Weed pills ranges around 40 bucks containing around 60 pills ( Viagra- $20 per pill).

Such a good, recommendable Horny Goat Weed supplement is the " VigRx Plus ". It contains all the benefits of epimedium we spoke about plus no need of prescription, 60 days 100% money back guarantee and it contains only 100% pure pharmaceutical grade ingredients which are regularly tested to ensure the safety and quality. The FDA (Food and Drug Administration ) has approved each ingredient as safe and all appear on the FDA's GRAS (Generally Recognized As Safe) list.

Click here for more info on VigRx Plus!

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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Monday, March 17, 2008

Can A Massage Really Cure Cellulite?


cellulite massage


Before you start reading this post, maybe it is wise to read my post "What Is Cellulite And What Causes It?"

A cellulite treatment offered in the beauty centers is the cellulite massage. It works by activating the cells under the influence of an electromagnetic field, which is a result of the petting and the light pressure applied by the masseur.

The effect of the cellulite massage is greater when a gel or cream is applied on the affected area of the skin. These gels make the temperature of the skin increase, which also heps the blood flow.

The cellulite massage has a great effect on the walls of the blood-vessels and the flow of blood and cellular fluid in the entire organism.

Also according to some studies such a massage helps losing fats and weight controlling, so this is supposed to be a great way to let someone else get you in shape.

Can this really be the key to treating cellulite? 

I believe not. Sure it can and probably will help, but it will not get rid of cellulite by itself.

I believe that there are 2 absolutely crucial ways to treat cellulite and one that will make them even more effective. The top 2 are proper diet and regular, targeted exercises. And the additional supplementation to these two stepping stones is a great, natural cellulite cream.

As far as diet goes, all you need to do is restrict sugars, grains, unhealthy fats, salt and processed foods and increase your intake of raw veggies, fruits and water (for more read Get Rid Of Cellulite and Detox Your Body With This Healthy Diet). For the exercises you can read my 5 exercises that reduce cellulite post. And for what I called an optional supplementation you can have a look at what I considered the best anti-cellulite cream - Click here to read my review of Revitol!

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Friday, March 14, 2008

Panax Ginseng Extract

panax ginseng extract
Panax Ginseng is an old herb used widely in Eastern Asia. How old? Well its usage can be traced back over approximately 5,000 years. Its many great benefits have earned the name Panax, which is derived from the Greek pan (all) akos (cure). And as for the word Ginseng it is from chinese and means "in the image of a man".

The Panax Ginseng extract is used for treating conditions like depression, insomnia, fatigue, aging, diabetes, tumors, mental and physical stress. It also acts as a stimulant, promoting endurance, boosting the immune system and improving mental awareness.

Panax Ginseng extract is used in supplements, mostly anti-aging and sexual performance and desire boosters. Im certain in the effects of only two such supplements, so I can't point you out a whole list.

Anti-aging supplement which uses Panax ginseng extract is Provacyl. It is a mix of many natural herbs and nutrients such as the one we already know about plus Ginkgo Biloba leaf, Acai fruit and more, which provide restored mental alertness, lean muscle mass gain, fat reducing, boosted sexual virility, increased energy levels and natural HGH releasing.

For more info on Provacyl click here!

I called this supplement a sexual performance and desire booster, but it actually has a few more benefits like boosting stamina and helping maintain muscle health. This supplement`s name is Deer Antler plus. Exactly the velvet deer antlers make it so good for body building and or people who suffer from arthritis. Not many people know that the velvet deer antlers are composed of 50% amino acids.

To see which amino acids and more info on Deer Antler plus click here!

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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Saturday, March 8, 2008

Hair Loss in Women

woman with hair loss
img source: flickr


Most people think that women don't suffer from hair loss, actually hair loss is part of the lives of more than 25 million women in the US alone. There are different types of hair loss in women. The most popular kind is called Androgenetic Alopecia, aka Female Pattern Alopecia. This type of baldness doesn't mean total hair loss. It is simply the receding of the hairline above and in front of your head. This condition usually occurs after the menopause.

The pattern for hair loss in women may be noted with excessive loss, however, what brings women to professionals is the continuous thinning of the hair. The way women lose hair is:  When the hair is being shed (normally people shed 100-150 strands a day), thinner hair grows afterwards. After a while, it appears that there are bald spots on your scalp. The genetic relations of both parents are also a factor on hair loss.


woman with pretty hair
img source: flickr


Reasons for women hair loss include

  • Use of birth control pills
  • Rapid weight loss
  • Pregnancy 
  • Hereditary
  • Sudden mood swings
  • Stress
  • Hormonal imbalance 
  • Poor diet and others

healthy hair woman
img source: flickr


Luckily, there are ways to treat hair loss in women. Unfortunately most of the solutions on the market work only for male pattern baldness, but there is a product, and a very good in fact, dedicated for women. Its name is Provillus .

Provillus for Women promotes hair follicle growth, thereby supporting hair re-growth. It keeps the hair healthy and full-bodied by supplying adequate nutrients. Some other things I like about the product are:
  • The ingredients are FDA (the US food and drug administration) approved
  • Its on the market since 1996
  • Provillus is not just a topical solution, but a system that has both a topical solution and a dietary supplement
  • Its a risk free investment since the company offers a 90 day money back guarantee, which also shows great confidence in the quality of the product
To check out Provillus you can click here

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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Thursday, March 6, 2008

5 Weight Loss Supplement Ingrediants That Most Of You Have Never Heard Of!

surprising ingrediants


These 5 natural ingredients are used in some weight loss supplements with great success. The 2 most interesting things about themare that they aren't very popular and that they make a great combination between each other, plus a couple of more well known weight loss helpers like Hoodia and green tea.

Chitosan

Chitosan is a starch found mainly in the exoskeletons of shellfish like crab and shrimp. This fiber works by binding with the fat in your body and excreting it through the stool. Thats the reason it is used in some weight loss supplements.

White Kidney Bean Powder

Loads of studies show us that White Kidney Bean interrupts the digestive process that converts starch to sugar, that way it lowers the caloric intake from foods such as rice and bread. By reducing the absorption of these sugars, the body has fewer calories to store.


white willow bark



White Willow (bark)

White willow bark is a tree native to Europe and Asia. The name "white willow" comes from the color of the leaves, which are covered with fine white hairs. Its known for its ability to promote the metabolizing of fat and increase caloric expenditure.

L-Methionine

Methionine is a lipotropic, it helps the liver to process fats (choline, inosol, and betaine). It also prevents the accumulation of fat in the liver, and maintains normal liver function.


beetroot



Beetroot

Beetroot encourages and supports liver metabolism, normalizing the Ph of the body and strengthening the blood.

Keep in mind that these 5 ingredients have more than one effect. For instance the beetroot has also kidney cleansing properties and many more benefits. As you already know the combination of these 5 and a few more herbs and nutrients gives you a powerful weight loss weapon.



The good news is that you don't need to look for each one by itself. There are supplements that contain all of them. You probably know that I have one favorite supplement that I always recommend- the Proshape RX. And yes it contains all of the mentioned ingredients. There are a lot of reasons why proshape is my favorite. Some of them are:


  • a proven and natural formula that works
  • it is doctor and herbalist endorsed
  • the company behind it (Leading Edge Health) has been around since 2001 and has a great reputation
  • its a complete system that includes a members area and healthy eating and dietary advice
  • and it has a full 60 days money back guarantee- let's face it- you might not need it, but its always good to have it, right?
There are a few more reasons, but let's not make this post too long. For more information on Proshape  I invite you to simply click here.

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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Overweight people have never been more!

Best ways to suppress your appetite

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If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

Monday, March 3, 2008

The 2 Best Acne Treatment Products

woman with no acne
Acne is one of the most popular skin problems. This is why there are so many products, which claim they can remove acne overnight. And as I and you know some of them, or even most, don't work even after months of use. I personally found my cure in the ClearPores 3 way system, but I was thinking "what if there was someone to tell me about it, before I spent my time and money on all the other solutions?". So I decided to be that somebody for you. Here are, in my opinion, the 2 best acne treatment products:

ClearPores 3 way system

If you have seen some of my other posts on acne, you must have noticed that I recommend this system a lot. The reason for this is simple, I used it and it helped me. It is a 3 point facial and body system. The 3 points are- Deep Wash, Herbal supplement and Protection Cream.

The Deep Wash is used to unclog the pores and fight the bacteria, the supplement will help your body fight acne from the inside, with the help of herbs such as Aloe Vera, Echinacea and Dandelion. The third part of the system- the protection cream is used to keep the pores clean, moisturize the skin and protect it from drying out. It will do so for a period of 24 hours .

I found this video on the net, I think you might find it interesting.



For more info on ClearPores check out here!

Acnezine

It contains only natural ingredients such as Aloe Vera (leaf) and Bioperine Extract. They help control the free radicals that cause skin damage, aging and wrinkling, and the ones that can contribute to infection. It also limits inflammation, promotes healing, helps take care of the ugly redness, and works to limit the inflammatory response that can cause scarring.

I recommend the Acnezine even though I haven't used it, cause I've gotten so much positive e-mails about it and also I know the company that is behind it and I know they can be trusted.

For more info check out here!

I hope this post will be of help to you. Once again I want to say that this is my opinion. And you are the one that has to decide for yourself. Good luck!

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Thursday, February 28, 2008

Menopause Symptoms

If you are unsure you know what exactly menopause is, I suggest you read The Menopause
Menopause is different for every women, some have just a few symptoms ( around 12%) and others develop almost all of them (14%).

The average menopause age is 52 years, if it occurs before this age it is considered premature.
Here is an almost complete list of menopause symptoms.
  1. Hot flashes
  2. Sleep disorders
  3. Night sweats
  4. Changes in menstruation
  5. Mood swings
  6. Depression and anxiety
  7. Irritability
  8. Cardiovascular disease
  9. Difficulties in concentrating
  10. Mental confusion
  11. Hair loss and hair thinning
  12. Memory problems
  13. Decline in libido
  14. Vaginal dryness
  15. Headaches
  16. Urinary problems
  17. Osteoporosis
  18. Thinning of the skin around the cervix.
  19. Breast tenderness
  20. Tiredness
  21. Weight gain
Symptoms can be noticed for several months to years before the last menstrual period and can continue for several years after, and as you already know the severity is different in every women. But some don't undergo even one of the symptoms. Why? Because they know how to treat menopause naturally. Tough taking all the herbs like Black cohosh, Dong quaiр and Promensil would help, there is a far better, easier and effective way. Natural supplements such as Menozac already contain all the herbs, nutrients and vitamins needed for an easy menopause. And this is all they contain, so they are 100% natural. If you are the type with a heavy menopause you better check them out. The one I recommend ( menozac ) has been on the market for 15 years which is very important. I personally think that the longer a product has been on the market the more confidence you can have in it. If you want to have a look at it click here.

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Tuesday, February 26, 2008

A Hoodia Supplement Success Story!

If you don't know what Hoodia gordonii is, my advise is to read this post- "What is Hoodia?".
In short the Hoodia gordonii plant is a natural appetite suppressant. It is found in South Africa and a few other countries including the USA. Fortunately Hoodia supplements can be found worldwide, or at least online stores deliver it almost worldwide.

As you know, losing weight comes trough eating right. Thats a bit hard to achieve when you crave chocolate ice cream or pop corns. Here is where Hoodia gordonii comes to help you. Some say its the key to sticking to a diet. And that definitely is true for one person.

Today I stumbled on an article in my favorite bulgarian health newspaper. It was about a girl named Plamena Dimitrova, who lost over 20 pounds while taking Hoodia supplements. She knew what she had to do in order to lose weight. She exercised and tried to eat healthy, but she had a problem her appetite was voracious. Some times she was almost out of control, forgetting about diets and healthy eating, and even if she was actually eating something healthy, she would still eat too much and go over her calorie quota for the day. This was a huge problem which made her weigh loss dream seem impossible.

Then Plamena saw an article on Hoodia supplements on a blog, just like this one, then she checked out the site and saw all the happy costumer testimonials and decided to give it a try. Soon after she started taking the supplements, she began to notice that the craving was gone and she didn't need to eat nearly as much food as she once demanded. Now Plamena follows her diet strictly and has some impressive results. Too bad the pictures are on the newspaper and I can't post them for now...
There are 3 morals to the story.
  1. Appetite suppression is important because you can't have effective weight loss if you can't stop eating.
  2. Hoodia gordonii works!
  3. Never give up on your dreams, no matter how unachievable they seem!
There is one thing to keep in mind, not all hoodia supplements are the same. Although they may have hoodia in the name, some may not have any in their ingredients. Actually, most sold today are like that! They are not regulated by the government so the companies selling them have wide latitude in the claims they make.

Authentic supplements can play a big part of an overall weight loss program as shown by Plamena's success story. However, it's important to keep their role in perspective. Hoodia will not perform miracles for you, but it can sure be the key to your own success story!

Now the big question is. Which Hoodia supplements offer the real deal. I personally always recommend the ProShape RX supplement for a bunch of reasons. It is 100% natural and as I personally have witnessed it gets the job done. Proshape contains not only Hoodia gordonii, but also a wide mix of herbs and nutrients like Green Tea, L-Methionine and more, so it will not only suppress appetite but also produce a couple of more great benefits like more energy, faster metabolic rate and others. To read my full post on the product click here.

The only thing left for me is to wish you good luck!


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Overweight people have never been more!

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Sunday, February 24, 2008

Saw Palmetto Can Prevent Hair Loss?

saw palmetto
As you know saw palmetto is great for preventing prostate cancer and helping general prostate health, but what you probably don't know is that its also great for preventing hair loss.

Saw Palmetto, a.k.a Serenoa Repens, can be found in the southern USA. People with prostate problems have been using it for quite some time and they have noticed a side effect, a change in the amount of hair they had or a slowing down of hair loss. This convinced scientists to test the plant and see if it can really help people suffering from hair loss. The study showed that Saw Palmetto prevents hair loss by preventing testosterone from converting to DHT(dihydrotestosterone).

DHT is linked to male pattern baldness. Most medications that are used to prevent male pattern baldness work by preventing the damaging effects of dihydrotestosterone. They are a mix of herbs and plants, and as you see have more than one positive effect. For example taking a hair loss supplement containing Saw Palmetto will actually help your prostate health.

Medications containing Saw Palmetto are lotions, shampoos and supplements. The ones with the most positive effects and the best reputation for stopping hair loss and promoting hair regrowth are the supplements. Such is Provillus, a mix of herbs, nutrients and vitamins that have helped many feel the difference. It not only contains Saw Palmetto, but also a ton of great herbs like Eleuthero Root , Uva-Ursi , Muria Puama and more. The main reasons I recommend it are
  • It has been on the market for as long as 15 years
  • Its FDA approved
  • Works for both men and women
  • Its ingredients are 100% natural and extremely beneficial
  • And comes at a good price, compared to its competition

If you want to have a look at Provillus click here.

Something else I would like to advise you is - as soon as you see the smallest signs of hair loss act right away! As the problem progresses it will become harder to cure it, timing is the key.

Find me on Google+.

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Cure Baldness With the Help of Natural Remedies

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Friday, February 22, 2008

Natural HGH Supplement

Natural HGH supplements assist the body's production of growth hormones, thereby helping the body building process. Most of the natural HGH supplements available on the market are either precursors of the human growth hormone or homeopathic versions of pharmaceutical GH substances. They work by stimulating the pituitary gland to create more HGH. These supplements are available in the shape of powders, pills and capsules. They are absorbed into the body via the intestine. Most natural HGH supplements don't need any doctor prescriptions.

The benefits offer by natural HGH supplements are
  • enhanced sexual health and libido
  • vitality
  • new hair growth
  • skin texture
  • a stronger immune system
  • They reduce stiffness and joint pain
  • reduce fat / cellulite
  • and offer better sleep.
Many take natural HGH supplements to look and feel younger, to lose weight, and tone their bodies. In middle aged people these supplements can prevent aging and osteoporosis.

Natural HGH supplements contain a specific blend of amino acids and nutrients which are proven to promote the natural production of HGH and IGF-1 (Insulin-like Growth Factor-1). Some amino acids occur naturally like lysine, arginine, glysine, glutamine, pyroglutamate, tyrosine and ornathine. The ingredients are mixed into a complex of 191 amino acids, which closely resemble the molecular structure of HGH.
In addition to amino acids, some other compounds are also used to enhance the body building and repairing actions, they are multi vitamins, proteins, minerals and herbs needed for proper growth.

Most natural HGH supplements are side effects free. You have to take them 1 to 3 times a day.

Such a natural HGH supplement is Provacyl. Its been 5 years now since Provacyl has been on the market and reactions of both scientist and people who use it has been great. That's just one of the reasons I recommend it, I tried do put up a list for you
  • It contains all natural ingredients with more than one health benefit - L-Glutamine, L-Arginine, GABA, Muira Puama, Ginkgo Biloba, Acai Fruit, DHEA and many others. To see all of the ingredients used in provacyl click here than go to " the formula" section.
  • Its backed by loads of clinical studies which you can see in "the science" section of the web page.
  • Its a great offer with bonus gifts and a 90 day money back guarantee. Lets face it, when it comes to your health money shouldn't come first, but I'm not many of us can afford 7,200$ an year for testosterone injections which is one of the alternatives. Provacyl can cost as much as 32$ a month and we get free shipping and other bonus gifts.
Those are some of the main reasons I always recommend Provacyl whenever I get asked for the best HGH supplement. If you want to check out the web page yourself just click here.

Important: Natural HGH supplements are not to be used by pregnant women, people under 18 years, cancerous persons and those who have severe heart diseases.

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Wednesday, February 20, 2008

Cure Impotence With The Help Of Juices!

We have already discussed what is impotence and the top impotence aids, but I didn't include my favorite aid for almost everything- juices. Yes it is possible to cure impotence with the help of juices and I have 7 recipes that can do the job!

  1. The first one is simple- Carrot juice. Drink as much as you want, it will also help your overall health not just impotence. Read more about carrot juice here.
  2. Recipe 2 is as simple as 1, but this time the vegetable is spinach.
  3. The third one is a mix of carrot, beetroot and cucumber.
-290 grams carrots (10.22 oz)
-90 grams beetroot (3.17 oz)
-90 grams cucumber (3.17 oz)
  1. The next recipe contains carrots, apples and beetroot.
- 200 grams carrots (7 oz )
- 170 grams apples (6 oz)
-90 grams beetroot (3.17 oz)
  1. Its time for number 5- carrots, celery and parsley.
-260 grams carrots (9.2 oz)
-170 grams celery (6 oz)
-60 grams parsley (2.11 oz)
  1. The sixth recipe is carrots, beetroot and salad.
-260 grams carrots (9.2 oz)
-90 grams beetroot (3.17 oz)
-120 grams salad (4.2 oz)

  1. And the last one contains carrots and parsley.
-340 grams carrots (12 oz)
-120 grams parsley (4.2 oz)

Thees impotence aids are not as powerful as the ones discussed in the previous post, but are great for people that are in to fasting and want everything to be natural, tough some of the impotence medications I told you about in Top Impotence Aids are 100% natural some of you might prefer to make it their self. Which is fine... as long as you don't get obsessed. Believe it or not, some times the best medications are made in labs :)

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Monday, February 18, 2008

Caffeine Extract Is A Cellulite Eraser?

caffeine

Caffeine works as a cellulite eraser thanks to the fact that it stimulates the breakdown of fat cells and also widens the blood vessels in the area its been rubed on.

By the way you can find out what cellulite is and what causes it by clicking here!

This stimulates the circulation and blood flow, which helps remove the excess fluids, fats and toxins. When blood moves into the region the natural metabolic pathways of the body are stimulated and this helps you burn more fat naturally. This makes the caffeine an excellent cellulite eraser. It also inhibits phosphodiesterase.

These enzymes are responsible for the break down of cyclic AMP, which deprives the body of energy. By preventing the phospodiesterases from breaking down the cyclic AMP, the energy is used efficiently. Topical use of caffeine is better than oral , as its effects will be localized and concentrated. Through oral use it will never reach the target area in a concentrated form.

The best way to apply caffeine extract is trough creams that contain it. Such is Revitol. It also contains Green tea extract, Capsicum extract, Algae extract/Bladderwrack extract, L-Carnitine, Retinol A, Shea butter, Horsetail extract and other natural ingredients. When you include the caffeine extract you already know about, it becomes a very powerful and natural cellulite eraser.

For more info on Revitol, click here!

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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Saturday, February 16, 2008

How To Get Rid Of The Man Boobs?

Man boobs... now this is a real problem for many of you guys out there, actually a study shows that 33% of the male population suffers from chest fat. This makes you miss out on fun activities like the beach, the pool or any other where you have to remove your shirt.

The good news is that with some good old exercising and a proper diet your man boobs will soon be history! What you need is to replace some of the chest fat with muscle and speed up your metabolism. How do you do that? Well read on!

working out
img source: flickr


Exercise

Lets start with the most common mistake in getting rid of man boobs. Most of you probably run on the treadmill or in the park for an hour or so. This is a big mistake in removing chest fats. Don't run more than 25 min, but do it intense, thats the way to go!

The weight lifting solution for man boobs is the inclined bench press, forget about the declined bench press or even a flat one. They will enhance your boob's appearance by bulking up the muscle behind the fat and pushing your nipples out more. On the other hand the inclined bench press will rise your chest as a whole, pulling the skin up. The other benefit is that the new build muscle will need to feed of your fats and this way they will burn faster.

proper diet
img source: flickr

Diet

You need to start eating 6 times a day. It may sound a little strange that eating so many times will actually cause fat loss, but there is a good explanation. This will make your metabolism go faster and your body will begin to burn more calories. The key is to eat small and calculated meals.

Your breakfast should consist of a protein and a carb like egg whites and oatmeal. You should never skip breakfast, it is the most important meal!

After that have a midmorning snack. Something like an apple and peanut butter.

 At lunch have a protein and two carbs. Make sure one of the carbs is vegetable!

Follow up with an afternoon snack and then dinner. At dinner eat a protein and two carbs.

One other important thing is to ensure that you get all the protein your muscles will need after all the hard training you will be doing. To read more on the topic click here.

Make sure you read this list- 10 foods you should avoid! and stick to it.

And also if you want some more extensive literature on man boobs you can have a look here. It includes a more detailed information on dieting and exercising, and also tells you how to unlock your human growth hormone naturally, why is sleep so important, what is the number one mistake people do when trying to get rid of man boobs, the role your nervous system plays and many other topics.

And of course, getting rid of man boobs might not be enough for everyone. If you have a bigger goal of creating an overall great physique read about Burn the fat, Feed the muscle. It is the system I use and love!

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

Find me on Google+

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Wednesday, February 13, 2008

Tap Water Causes Acne!

tap water
Studies show that people who consume or wash their face with tap water have more acne problems. The reason for this is the fact that tap water is chlorinated. Chlorinated water destroys polyunsaturated fatty acids and vitamin E, this causes damaged skin tissue and acne breakouts.

When you drink tap water the chlorine in the water generates free radicals and kills intestinal flora. Those free radicals also causes your hair follicles to clog more easily - which is another cause for acne. They also weaken your body's immune system, which in turn will cause the secretion of more sebum through your skin - cause number 3.

If you continue using tap water your acne condition will get even worse. The solution is a basic water filtration system. Installing it in your home will allow you to use water safely, chlorine (and other heavy metal elements that exist in tap water) free.

This is the solution to the tap water problem. What is the solution to acne? You can find this out by reading my The 2 Best Acne Treatment Products post.


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Monday, February 11, 2008

5 Myths About Hair Loss And Hair Growth

There are many "strange" myths related to hair loss and hair growth, surely more than 5, so in this post you are not going to discover every one of them, only the most popular.

You don't get bald until 50


Hair loss can happen at any age. Depends on your lifestyle and genes. I actually have a friend who was getting bold at 19 years old, but thanks to supplements he is now OK. But there is some truth in this myth, the chance to suffer from hair loss do grow with age.

Women don't suffer from hair loss


Yes its more popular to see a bald man, but women also suffer from thinning hair and hair loss.

Smoking has nothing to do with hair loss


Well no need to explain about that one here, just read my post Smoking Causes Hair Loss
And its not only smoking, drinking alcohol and having a bad diet can also cause hair loss.

Hanging upside down will help hair growth


Thats ridiculous, what are you hoping for? Gravity to pull your hair down? Just forget about it, only thing you will win is that people around you will think you are crazy ( and they will be right if you really believe this will promote hair growth )

Flaxseed oil promotes hair growth


It actually promotes hair loss! It produces estrogen, which produces DHT- the main factor for hair loss.

Please don't fall for such unproven methods, they will only cost you time and nerves. The best method as far as my experience shows are the supplements. Such is Provillus, a mix of herbs, nutrients and vitamins that have helped many feel the difference. It contains Saw Palmetto, Eleuthero Root , Uva-Ursi , Muria Puama and more. The main reasons I recommend it are
  • It has been on the market for as long as 15 years
  • Its FDA approved
  • Works for both men and women
  • Its ingredients are 100% natural and extremely beneficial
  • And comes at a good price, compared to its competition

If you want to have a look at Provillus click here.


Find me on Google+

Related Posts:

Saw Palmetto Can Prevent Hair Loss?

Hair loss-Vitamins that prevent,stop and grow !

Cure Baldness With the Help of Natural Remedies

Stop The Hair Loss!

Hair Loss in Women