Friday, August 31, 2007

Memory increase :8 laws of memory

memory increase
I promised memory increase tips and as always i will serve my word.In order to make a super power memory you first have to understand how it works.And im not speaking about physical activities of the brain,knowing that doesnt change much.So i will begin with the 8 laws of how memory operates:

1. The Law Of Comprehension.
Simple, but yet the most important. According to the German writer Georg Lichtenberg,people poorly remember what they read because "they do too little thinking". The more deeply you grasp what you memorize, the more easily and the more in detail it will remain in your memory.

2. The Law Of Interest.
"For knowledge to be digested, it must be absorbed with relish," wrote Anatole France. The
interesting is remembered easily as you dont not have to make special efforts,you just memorize it spontaneously .

3. The Law Of Previous Knowledge.
The more you knows on a certain subject, the more easily you memorises everything new pertaining to it. Everyone must have noticed that when you open a book read long ago, you read it as if you had never read it before. This means that when you read it for the first time you lacked the relevant experience and information but by this time you have accumulated them. Thus reading forms connections between the accumulated and the new knowledge. This is the result of memorisation.

4. The Law Of Readiness For Memorisation.
The reader derives the information he sets out to derive from the text. The same goes for the duration of memorisation. When you want to remember something for long, you will remember it in any case better than when you wants to remember something for a brief while.

5. The Law Of Associations.
This was formulated back in the 4th century B.C. by Aristotle. The concepts which arose
simultaneously summon each other up from the memory bank by association. For instance, the
atmosphere of a room evokes recollections about events which took place in it (or recollection of what you read staying in it, and this is exactly what you need).

6. The Law Of Sequences.
The alphabet is easy to recite in its regular order and difficult in the reverse order. The conceptions learned in a certain sequence, when recalled, summon each other up in the same sequence.

7. The Law Of Strong Impressions.
The stronger the first impression of what is being memorised, the brighter the image. The greater the number of information channels, the more strongly the information is retained. Hence, the task is to achieve the strongest possible initial impression of the material subject.

8. The Law Of Inhibition.
Any subsequent memorisation inhibits the previous. The learned portion of information must "settle" before the next is taken up. The best way to forget newly memorised material is by trying to memorise something similar directly afterwards. This is why school children are advised not to learn physics after mathematics and literature after history and to learn poetry before going to bed.

These are the 8 laws of memory.I bet you actually knew them never even thinking about it,but its good to really know exactly what things like associations happen.Read them understand them and...dont forget them ;).Soon we will go to the tips part.

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Thursday, August 30, 2007

Fitness and Weight Loss:The importance of warming up

warming up
Many people go to the gym and start working out hard before the much important warm up.There is a reason why many fitness gurus say:"warm up is 1/2 of your training".During physical activity several changes take place in the body.Your respiratory rate, blood flow, and oxygen and nutrient levels delivered to the cells increases.Its of key importance that you regulate this increase in a steady pace to prepare the body for the physical stress that exercise will demand.If you dont do it your workout will have lesser results.

Warming up also preps up the nervous system, heightens mental awareness and alertness, and loosens up joints and muscles to make them less prone to injuries,gives the heart a suitable period to adjust and pump up blood and nutrients into muscles.

This is a specially vital for older people since they have weaker hearts ,joints with less fluid and tissues that are less supple.Not warming up could lead to heart attack!
How should i warm up?

It can be done in any procedure that enables the heart to beat faster. One can simply walk and jog, or if a cardiovascular equipment is available, such as rowing machine or a bicycle, it can be utilized.Start slowly,than increase the pace until heart beat rate increases and the body temperature rises.Its important that your warm up leaves you in a energized state of body and mind.Remember energized not exhausted.

If you are about to lift weights here is what you have to do:

Use about 50-60% of the weights you make your session with and perform the number of repetitions that will be done for the heavy sets.The next set increase the weight to 80% and decrease the amount of repetitions with 2-3.After that rest 30 sec. and do it again.Than you will be ready for the heavy work out.

If you are about the do sports that dont include weight lifting you have to do some stretching.
Stretch the spine no matter the sport, next stretch the muscles involved for at least 8 sec for the major groups .

If you will engage martial arts a light sparring can be done in the quarter of the normal speed, or just simply do the movements in slow motion.

Warming up is important not only to avoid injuries, stress,the chance of having a heart attack
but also for better quality of work out and higher results during competitive sports.

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Tuesday, August 28, 2007

Vitamin Table:Vitamin A

Its important to know the effect of the vitamins out there. They have many great effects and can support a great health. But for that to happen you need to know what "B complex vitamin" means.

I will tell you about vitamins and the effect they have.

Lets begin with Vitamin A
vitamin A

This is the first vitamin to be discovered thats why its effects I will reveal first.

Vitamin A has a large number of uses in the body including keeping eyes healthy, aiding cell growth and also helping boost the immune system. However, vitamin A is not only absorbed directly but it is also created by the body by converting beta carotene into vitamin A.

It can be found in foods such as eggs, milk, liver and meat. Beta carotene that the body can convert into vitamin A is found in many fruits and vegetables, especially the red, orange and green colored ones. Remember consuming big amounts of vitamin A is toxic! The exact limit depends on age, sex and other factors. But there is a far higher limit for beta carotene so concentrate on receiving the greatest amount of beta carotene which the body can then convert to vitamin A, rather than consuming vast quantities of pure vitamin A rich foods.

Do you know why rabbits see in the dark? Due to the vast amounts of beta carotene(which is converted to vitamin A) in carrots they have healthy eyes. Other foods with high level of beta carotene are tomatoes and dark green leafy vegetables, such as spinach. Beta carotene is not only used to form vitamin A, but it is also a powerful antioxidant in itself. None of the beta carotene that is absorbed is wasted as any excess after conversion to vitamin A has taken place is used to fight the harmful free radicals within the body.

Vitamin A also helps to fight illness and infections by by helping tissues that line various parts of the body, including the eyes, mouth, nose, throat and lungs, to grow and also to repair them if they are damaged to prevent infection. Children also need plenty of vitamin A to help their bones and teeth to develop properly.

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Monday, August 27, 2007

Fitness and Weight Loss:Quick tips to boost your metabolism

First of all what is metabolism?

Metabolism is the sum of the physical and chemical changes that take place in living organisms. These changes include both synthesis (anabolism) and breakdown (catabolism) of body constituents. In a narrower sense, the physical and chemical changes that take place in a given chemical substance within an organism. It includes the uptake and distribution within the body of chemical compounds, the changes (biotransformations) undergone by such substances, and the elimination of the compounds and their metabolites.

More understandable-Metabolism turns the calories and the body fat in to energy.
Why is it so important?

Well you should have understood that by now but for those of you who dont have i will say it:
The faster your metabolic rate(the time the process takes place) the less fats on your body.
How can i boost my metabolic rate?

There are several factors that affect your metabolism like amount of muscle tissue,physical activity ,stress,frequency of meals,genetics .

Here are 12 tips to boost your metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:
For strength training

-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible

For cardio training
-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed

2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood sugar.

4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.
5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system's operations to decrease its speed, and produces unneeded stress as a result.

7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns

10. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

11.Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

12.Include more energy foods in the diet, such as fruits and vegetables, beans and whole
grains.


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Sunday, August 26, 2007

Motivation:Setting Goals

I have already told you that you have to set realistic goals in order to achieve progress. But that doesnt count only for fitness and weight loss. Every successful person knows the secret of setting goals. No matter the field.Athletes, businessman even nation leaders in the start of the campaign set goals.

Setting clearly defined short term and long term goals will enable you to measure your progress and achieve personal satisfaction once you have successfully met your goals. Charting your progress will also enable you to actually see the stages of completion leading to the actual realization of your goals. This eliminates the feeling of a long and pointless grind towards achieving your goal. Your self-confidence and level of competence will also improve as you will be more aware of your capabilities as you complete or achieve your goals.

I will do it!!! Someday...

If someone tells you that than he is a loser. Someday will never come.Just dont count on him to help you or god safe be your business partner.Take your life in hands dont leave it to the someday flow. The time has came for you to stand up and decide what and when do you want to happen with your life! Set one major goal and than break it up in step by step goals that will lead you to the ultimate one. Always remember that the only way to eat a elephant is bite by bite you cant eat it in one time... the same is with goals if you dont break it to achievable goals and try to hit the major goal with one shot it may just ruin you. You may take a hit you are not ready to get up after. So once you have broken the major goal in pieces right it down and start to tackle with them.

A good way to have a manageable list is to have a daily and weekly set of goals. By doing this you will be always in the position of going towards you life plan goals. Everyday will give you the opportunity to fulfill a certain goal giving you the feeling of accomplishment.

Its very often that I come across people who say they desire something. They really work for it and work for it good but in the finishing moment, when they are in front of the victory, the time for the kill has came and they just fail. They simply fail... not because they did not have the skills but it was like something in the smallest corner of their brain was keeping them away from success. Im sorry to say that one of those people was me. Its like the angel and the devil on your shoulder. In the key moment the devil makes you hesitate, makes you wonder is that what you really want? What if you fail in the last minute? What will people think about you? And you start to lose your confidence and with that your chances.

So its very important that you ask yourself if any part of you or your mind holding you back towards completing your simplest goals? If there are any part of your behavior that is being a
hindrance or puts your plans into disarray? If you do have problems in these areas then the immediate thing to do is to address this problem. Solutions may include a visit to a doctor or psychiatrist to control your emotions.

Another key moment in achieving goals is time management (soon I plan on making a post about it cause its really important) for now i want you to get to know the Pareto Principle:

The Pareto Principle also known as the '80:20 Rule' states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be generated using only 20% of a well time managed effort. Although the ratio '80:20' is only arbitrary, it is used to put emphasis on how much is lost or how much can be gained with time management.

Setting goals can turn your life around. It can be used in every field and is a method famous for its great results.

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Romance:Online dating

online dating
After my 2 posts on romance ( romance and romance the next step ) i received e-mails asking me about online dating,the more interesting thing is that most of them were from girls.But im not a girl...i dont really know much about that.So i asked a girl friend to help me cause she is in to the online dating thing from a couple of years and i think she would know about it.First of all i will start with what both genders should have.

A photo album.

You should have photos of you,your pet,your home,your favorite places etc.This will help your date to know you better and it will convince her/him to give you her/his own photos.

Share activitiesGive links to your favorite sites,participate in different online contests together and you can also bid at auctions thats a lot of fun.
Those are some general things that both genders need to have and need to do when you start online dating.

Now lets talk about online dating for men.

Dont push your date
Having heard of 1000 of cases, about girls meeting in person online dates ,ending up in tragedy.And by tragedy I mean something far worst than a boring date.There are psychos over the net and you better dont act like one of them.Dont push the girl to give you her adress or to meet in person.Have patience.The only thing you can win from pushing is:
the girl will think either you are a psycho or you are very very desperate ,than she will tell her girlfriends about you and...thats the end of your online dating.Thats not much of a winning right?So remember:

Patience!Patience!Patience!

Be honestDont lie about your physical appearance and job.That why its good everybody to have a photo album.You can just check out the photos (assuming that people dont put fake pictures) and decide if you want to have anything with that person.A lie might help in the beginning but what is your goal?To chat with somebody until she understands the truth or to build a relationship.No relationships are build on lies.Dont think yours will be the first one.Again the only thing you can win is not much of a victory.You will fast be known as a lier in the online dating society.

Ask the right questions.You have to find out is she really what she wants you to think she is.You can do that by asking the right questions.
  1. What are the biggest mistakes guys do when online dating ?From that question you can really understand a lot about the girl and her views about man in generally.
  2. What do you think about online dating?Now she will let you know if she had other online dates and why were they good or bad.This will help you if eventually you meet.
  3. What caused breakup in your last relationship?If she fully blames the guy,go to your next contact,if she takes all the blame,do the same.But if she says that the relationship was not right for both of the parties and that they broke up by mutual consent-thats the answer you want to here.Continue the chat but always be cautioned.
The time comesThe time to meet has came.You have opened a discussion about a real date.What should you do?
Dont be hasty and suggest that you meet in a public place during daylight.Also you can tell her that if she wants to she can bring a friend.The goal is to make her feel safe meeting you.
Now lets move to the girls.Girls what you are about to read is not my point of view it is from one of you!So sending me angry emails will not change anything.

Dont write your life storyKeep it short and sweet.Safe the details for when he asks.Answer his questions and ask him.For every question he asks ask one your self.And by answering again you need to keep it short nothing turns a man off more than a woman that just can shut her mouth.

Be honestDont lie.A lie will win you nothing but you can lose everything.It may be online but still sooner or later the lies will catch up on you.

Dont be easyDont be to eager this will only make you look desperate and make the gut run away.Also remember that guys are conquerors and if they win the girl to easy it will only make them lose interest.Im not telling you to play "hard to get" but also dont be a easy girl.
Thats what I can help you with for now.Do it and you will be a lot closer to online success .
Oh and one last thing.

How do you pick to correct site?

With the boom in online dating a lot of sites claim to be the ultimate online dating source.You should take in mind these things :
  1. How much are you ready to pay for your membership?
  2. Features?Which are most important for you?
a)Profile matching systems. Is this a feature you really want or would you rather decide who is right for you all by yourself?

b)Chat and IM’s? There are websites who offer chat rooms and IM’s on their sites. Does that matter or would you be happy just sticking to private email.

c)Outside Events…such as speed dating? Are you interested in that?

d)Privacy. Some websites allow you to limit who can view your picture or your profile. Does this matter to you or do you want as wide exposure as you can have?

e)Safety. There are websites who do background checks of all subscribers and certify their age, marital status and background. Would you feel safer using this feature?


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Friday, August 24, 2007

Addiction:Stop Smoking

stop smoking sign

Smoking...Do you really need it?

Most fo you would probably answer "No!!!" right?

Well why don't you quit?!

Because I can't!

These are frequently asked questions from non smokers to smokers.

Didn't it seem like it doesn't make any sense? People know they don't need them, however, they seem to be convinced they can't quit. To me this means that they don't really know how much smoking harms them and the people around them. If this is the case than you are about to find out.

According to the National Cancer Instituted, regular cigarettes smoking can result in cancers of the oesophagus, lungs, bladder, kidneys, cervical, oral cavity and pancreas. Also reseasrches show that people who are regularly inhaling while enjoying a cigar are also at greater risk of developing lung disease and heart problems.

The major diseases caused by smoking are :

  • Cardiovascular disease-the main cause of death due to smoking
  • Coronary thrombosis-causes heart attack
  • Cerebral thrombosis-leads to collapse, stroke, paralysis, high blood pressure, kidney failure, gangrene and amputation of legs.

Types of Cancers
  • lungs cancer
  • bladder cancer
  • cancer of the oesophagus
  • cancer of the kidneys
  • cancer of the pancreas
  • cervical cancer
  • oral cancer

and many other diseases like importance, reduced blood supply do the skin, hair loss, also each cigarette shortens a smoker's life by up to 11 minutes.


smoking
img source: flickr


That information should be of interest to you in case you love yourself. But if thats not the case I got a better reason for you to quit smoking- the harm you are causing the people around you.You probably love somebody right? If not yourself, your family, friends or even your pet?

The environmental tobacco smoke that comes off a cigarette between puffs carries a higher risk than directly inhaled smoke. All secondhand smoke emitted by tobacco products are classified as environmental tobacco smoke. Research indicates that the smoke from cigars and cigarettes releases many of the same types of toxins. Both cigar and cigarette environmental tobacco smoke contain nicotine, carbon monoxide, hydrogen cyanide, and ammonia. They also release well-known carcinogens such as vinyl chlorine, benzene, arsenic, hydrocarbons and nitrosamines. Cigars, because of their size, usually release more environmental tobacco smoke than cigarettes. Being around cigar smoke can pose more of a health threat than inhaling secondhand smoke from a cigarette.

Children who grow up in a home where one or both of their parents smoke have twice the risk of getting asthma and asthmatic bronchitis.They also have a higher risk of developing allergies.
Infants under two years old are more prone to severe respiratory infections and cot death.
For adults, passive smoking seems to increase the risk of lung cancer and the risk of heart disease.

Now do you think about quitting?

Yes?

Good!!!

Before I give you a few tips to stop smoking, I would like to tell you it is so addictive. The reason  is the nicotine. Its a highly addictive substance contained in the tobacco. But nicotine is not the only compound that damages your health there are more than 4000 chemicals and at least 400 toxic substance. The 3 most harmful are as I already said nicotine(not only addictive but also increases the cholesterol levels in your body), tar(causes cancer) and carbon monoxide(reduces oxygen in the body).


skull cloud of smoke
img source: flickr


So its time for my 10 tips that will help you at the hardest part-the beginning:

  1. Start your quest at a time and place when you have no other activities that can cause you stress or deviate you from you goal. Maybe going to a vacation is a good idea!
  2. Tell your family and friends that you are quitting smoking and let them know that you need their help and support!
  3. Write down the reasons why you smoke and the reasons why you are giving up – put this on the wall in a prominent area!
  4. Get rid of any reminders about your smoking – cigarettes, matches, lighters, ash trays etc.!
  5. Get freshened up – stale smoke smells – wash yourself, your hair and your clothes, use perfumes and lotions to make you smell nice again!
  6. Take the opportunity to clean the room that you usually smoke in – make that room clean and fresh. Banish the smell of stale smoke!
  7. Steer clear of temptation – avoid places where people smoke – pubs, clubs, social gatherings!
  8. Tell others that stopping smoking is a good thing, they may stop with you – if others are experiencing what you are then you can support each other- the buddy system is always a good idea!
  9. Eat healthy, drink lots of water and do some exercises – get into “healthy mode” – make this a permanent lifestyle change!
  10. Keep your mouth clean and fresh – throughout the day use a mint mouthwash or brush your teeth several times – this can really help you feel fresh and avoid the temptation of spoiling it by smoking!

These are 10 simple measures that will help but remember it is up to you and your WILL. Motivate your self!

And if you think its too hard and you need some help, I suggest you look for a nicotine craving relief product. Look for something that contains natural ingredients, is easy to use and also fights the symptoms of nicotine craving like insomnia, increased appetite, cold sweats, body aches, anxiety and others. Some of the most important natural ingredients such a product should contain are:
  • Black Spruce
  • Wolfsbane
  • Avena (oates)
  • Nux Vomica ( Poison Nut)
The solution I would recommend is Miracet. Its been on the market for as long as 15 years and has an excellent reputation. Its a very easy to use spray. You just spray under your tongue twice and thats all. I also like the fact that it has a 90 days money back guarantee which not only removes the risk but also shows that to company has confidence in the product.

To see some more info about it click here.

If you have any questions please leave a comment or e-mail me at stancho1234@gmail.com.


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Wednesday, August 22, 2007

Fitness and weight loss:The importance of nutrient timing

nutrient timing
The number and content of daily meals is an extremely important but overlooked facet of proper nutrition. The timing and quality of foods you eat, especially pre- and postworkout,
often means the difference between a successful diet and another failed attempt at physique enhancement. Skipping breakfast, avoiding postworkout meals and consuming highglycemic carbohydrates before workouts can easily transform a sound meal plan into a disaster. In addition, even the most sensible diets ignore the crucial nature of nutrient timing.

Elevating the metabolic rate is one of the most efficient ways to burn fat. The process of digestion of meals requires calories by itself, so the more often your body must break down food, the more efficient it becomes.Therefore, you should eat small meals throughout the day to maximize your metabolic response—and breakfast is the most important meal of the day, although the postworkout meal may be equally important.Studies have shown that diets that include a large breakfast result in significantly greater fat loss than diets that avoid it. Since the metabolic rate is fastest in the morning and slows throughout the day,it’s more likely that the calories you eat at breakfast will be used by the body and not stored as fat. Skipping breakfast, on the other hand, may result in vital losses of muscle and a subsequent decrease in metabolism.

The postworkout meal is equally essential for much the same reason.Your body exhibits an elevated metabolic rate after you exercise, much as it does when you awaken. Not eating food after you exercise results in muscle tissue breakdown and, of course, a corresponding tumble of the metabolic rate. Research has proven that the rate of protein synthesis doubles following exercise and remains elevated for more than 24 hours.In other words, the body is primed for the acceptance of protein for muscle maintenance and growth. Equally important is the need for consuming plenty of carbohydrates. After you work out, your body is somewhat depleted of its glycogen stores. Remarkably,studies have shown that high-glycemic carbohydrates are the preferred source for replenishing the body’s energy stores after training.

Not only does that result in greater storage for recovery and subsequent workouts, but it also significantly decreases muscle breakdown.Postworkout meals should contain about twice the normal amount of carbohydrates and protein, and you should eat them immediately following exercise. For example, if you were eating five meals per day and 3,000 calories, your postworkout meal would be approximately 1,000 calories, while the other four meals would average 500. Postworkout meals should also contain a larger percentage of protein than preworkout meals to keep up with the body’s elevated protein synthesis rate.

People make a lot of mistakes with the preworkout meal. How many fitness enthusiasts eat a bagel before exercise? Due to their alleged energy benefits, bagels are a popular preworkout food, but if you look at their glycemic index, it’s a whopping 103. The detrimental effects of eating such high-glycemic carbs before training are monumental. The corresponding insulin response will not only decrease energy stores for exercise, but it will also prevent fat breakdown. Fortunately, lowglycemic foods have much the opposite effect. They improve exercise performance without significantly compromising energy stores after a workout.That, in turn, leads to enhanced recovery and accelerated progress.

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Monday, August 20, 2007

Romance the next step

romance
In the first post about romance we talked about how you have to act before you actually start interacting with the person of your interest .Thats the way to make people be interested in you two.Quick flash back:
  1. Keep your chin up!
  2. Pull the shoulders back,and your chest in front .Your walk and stance should not be like you are making a bow to everybody.You are not a slave you are a king!
  3. Smile all the time,but not your best smile.Keep it for the person you like that way you will show him that he is not equal to all the other people you bump in to!
  4. Glue your eyes to these of the object you desire .But not to much just enough to make him/her begin to fill nervous .

For the full post click HERE.

There is something i forgot to say thinking that its normal and there is no need to remind anybody...keep an ideal higiene !Always be clean and tidy .By tidy i dont mean you shirt in the pants and the belt under the chest...This is a tidy guy:

romanceThe guy has combined the colors good,has a good watch (important) and i hope he dident underestimate the shoes ,you shouldn't!

Enough with this lets get to the real deal.When you actually meet the object of your love or whatever your feelings are.

First of all guys you have to show the girl that you are harmless and so are your intentions .Its normal that on a first date or talk the girl will be looking out for that.You have to show her that you are not going to hurt her and make her fill comfortable with you.You need to smile widely and sincire and again keep your eyes on her eyes . Not the tits! And avoid sexual remarks that will make her think that all you want is sex ,even if it is so act like a gentleman .

Another thing is charm .People think that charm is something that you are born with .But that is not true,charm comes with a lot of practice ,out speaking with other people,in front of the mirror or how ever, you just need to understand how to make people feel good around you seducing is 10% confidence , 10% outlook ,10% intelligence and 70% charm so you will need to work on that one .The key is to see how people react on things you do,things you say, gestures and mimics .Also look what you find annoying in other people and avoid it.

I mentioned intelligence.This is a huge erogenous zone and a powerful weapon in the war called love .If you can make the women think ,attack her intellect and show her that you are really interested in what she thinks about problems that smart people would discuss .I think its no need to say that asking her opinion on sports,cars,sex,x girlfriends,boobs,buts and shaving will not do the job...

Every body knows that women are emotional.The level of her emotions and the level of how much she likes you depends on estrogen.And a sensitive man can rise the estrogen sky high.
So act sensitively listen to what she is speaking about,react,be a part of the stories she says,laugh,interact and when you start to speak reach in to her feelings.Tell stories that will make her go trough emotions and the more romantic the stories the more she will feel like she wants you.But dont push it!

Be a gentleman but a gentleman doesnt only open doors and act nicely you can do that and still be a idiot . The real gentleman knows all the social etiquettes and acts by them!
The last touch to the spell is personality . You have to combine all that we spoke about and make it unique , decorate it with your individuality .

Thats it for now i hope it is a help to you.Actually im sure that if you have the courage to go out and the that it will help you.For those of you that prefer to do it step by step and not jump in the deep waters immediately i recommend online dating :

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Sunday, August 19, 2007

Motivation(another 20 quotes) V

Here is number 5 and the last part of motivation and my favorite motivational quotes i help they were in help to you as to me.Dont forget that motivation is the key to success and you have to keep motivating your self until you have what you desire.Never stop dreaming but also never stop trying to reach your dreams and make them reality.

(1) The best motivation is self-motivation. The guy says, “I wish someone would come by and turn me on.” What if they don’t show up? You’ve got to have a better plan for
your life.
Jim Rohn

(2) It is better to be hated for what you are than to be loved for what you are not.
Andre Gide

(3) Our strength grows out of our weakness.
Ralph Waldo Emerson

(4) Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have.
Brian Tracy

(5) You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing that you think you cannot do.
Eleanor Roosevelt

(6) If a man does only what is required of him, he is a slave. If a man does more than is required of him, he is a free man.
Chinese Proverb

(7) Learn from yesterday, live for today, hope for tomorrow. The important thing is to not stop questioning.
Albert Einstein

(8) The better part of happiness is to wish to be what you are.
Desiderius Erasmus

(9) The whole secret of a successful life is to find out what is one's destiny to do, and then do it.
Henry Ford

(10) Always bear in mind that your own resolution to succeed is more important than any one thing.
Abraham Lincoln

(11) Imagination is more important than knowledge. Knowledge is limited.Imagination encircles the world.
Albert Einstein

(12) Are you bored with life? Then throw yourself into some work you believe in with all your heart, live for it, die for it, and you will find happiness that you had thought could never be yours.
Dale Carnegie

(13) The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.
William James

(14) Seize the moment of excited curiosity on any subject to solve your doubts;for if you let it pass, the desire may never return, and you may remain in ignorance.
William Wirt

(15) What you are is what you have been, and what you will be is what you do now.
Buddha

(16) We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.
Buddha

(17) The highest reward for man's toil is not what he gets for it, but what he becomes by it.
John Ruskin

(18) A day will never be anymore than what you make of it.
Josh S. Hinds

(19) Do not seek to follow in the footsteps of the wise. Seek what they sought.
Basho

(20) If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

Thats all folks understand them and live by them.Im doing it and so did the great man of our world.

If you fill that your problems are deeper and you cant fight stress,depression,low confidence just by using those quotes try the sedona method :

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Related posts:

Motivation(another 20 quotes)IV


Motivation(another 20 quotes) III

Motivation(another 20 quotes) II

Motivation I

Saturday, August 18, 2007

The power of Herbs:Ginger or Zingiber Officinale

The herb Ginger aka Zingiber officinale is used all around the world as a instrument to help digestion and blood circulation . It expands the circulation in the peripheral parts of the body like the cerebrum,the palms and the feet . Very good for nausea and bad digesting. Increases the movement of the lymph and helps eliminating the mucus from the upper respiratory organs and the lungs . Decreases the cholesterol and the blood pressure .Increases the sweat and the depuration trough the skin . Helps removing mucus from the cerebrum and sinus areas.The Ginger also prevents the development of coagulum in the blood.

Used parts:

Roots

Dried roots

The Ginger also is a good tonic , anti-acids , relaxes the nervous system , carminative , afrodisiac , smells good and many many things but these are its most important functions .

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The power of Herbs

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High Temperature

high temperature
Having high temperature is a natural process in which the body removes quickly toxins including matter , mucus , parasites and cells . The skin is the largest excretory organ .According to the American association of medicine in normal circumstance the human skin eliminates 900 grams of drop out products .During depuration its volume grows.

Most people have temperature around 39'5C.Always drink a lot of water , fruit or vegetable juice during depuration .Never leave the body dehydrated .You can use cold showers , tubs or place cold , wet towels on your forehead or neck.

For children its normal to go up to 40-40'5C so dont panic .Again its most important to obtain more liquid . High temperature kills many parasites using trough the heat and the increased number of leukocytes .

Temperature higher than 41C starts to kill cancer cells , and higher than 43C starts to kill your health cells .

The body temperature is raised by the thyroid and the hypothalamus from the depurated from the cells interleukin-1 ,who after that stimulates and releases prostaglandin R2 and the hypothalamus who provokes diaphoresis . This dilates the blood-vessels and activates the sweat glands . The sweat exports the toxins trough the skin , after which these toxins oxidate or are washed away . Its very important that we help the body to free it self as much as possible from those toxins . The high temperature stimulates the the immune system to increase the the leukocytes and the interferon . This makes the immune system a lot stronger its like its army is grouped for battle .

The body has a mind of its own , we just need to understand it . Never fear the natural process wich the organism uses to keep it self healthy . Dont fear high temperature , understand it ! If you have to fear anything related to it that dehydration . Learn as more as you can about the natural body processes it will be of great help to you in your path to healthy life .

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Posts you need to see in order to fight dehydration :

Water and its effect on the human body:Start a regimen

Water and its effect on human health

Friday, August 17, 2007

Fitness:Drinking Raw Eggs


Old school? Yeah! Cool looking? Sure! Effective? Well yes! Recommendable? No! Negative side effects? Yeah! Can you substitute it with something less harmful and with the same/better results? Yes!

This is a FAQ on drinking raw eggs. Did you ask yourself these questions and didn't get the same answer?

Well let me explain:

Old School-Drinking eggs started in more than 100 years ago. And for around 90 years it was prised by many fitness gurus. Even Mr. Universe Arnold Schwarzenegger claimed that drinking huge amounts of eggs daily will make your muscles grow fast and big.

Cool-well after all rocky balboa did it (as you can see from the video), so did Arnold and many other boxers and fitness guys. Whats cooler than that?

Effective-Drinking raw eggs help muscle gain due to its big amounts of protein. Plus they are cheap so its not a problem drinking a few eggs for really high protein gain.

Negative side effects-Drinking raw eggs can cause chills, diarrhea, muscle weakness, dehydration and the worst salmonella. And also if you drink more than 10 eggs daily you can cause biotin deficiency. Symptoms for it are :
  1. brittle finger nails.
  2. thinning hair and/or loss of hair color.
  3. baldness(heard of a guy having random bold spots due to drinking to much raw eggs).
  4. a red, scaly rash around the eyes, nose and mouth.

Can you substitute it with something less harmful and with the same/better effect?
If you really want to stick to eggs you can just start cooking them. Its not true that when cooked they lose the proteins. Some fluids might be lost due to the heat but they still are a good protein source.

In order to build big and strong muscles you will need to achieve a positive protein balance. This means your body will have to make more protein than it will break. Of course, if you make less protein than your body breaks down ( negative protein balance), soon your muscles will become smaller and weaker.

Im back!

Hi boys and girls!Im back from my vacation.Refreshed and starving for writing i will be working full steam ahead.The vacation on the bulgarian sea was so great I cant find the words to explain.You have to try it your self!But now i have to stop thinking abou it and start thinking about your body and spirit.

Wednesday, August 8, 2007

Going on vacation

Hello!As i said in a previous post im going on vacation and i will not post for a while,cant say how much actually. Im coming back when i go bankrupt(no more than 7 days).I hope you are still around when im back because i have some very interesting things to discuss planned.So cya later guys and dont forget to see my

Tuesday, August 7, 2007

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 7

This is the last one of the series "Weight loss:problems that can ruin your way to success".The last problem is:

I have reached a plateau that I cant pass

First of all you have to check if you are:
  1. 5-6 small meals a day?
  2. Getting enough calories?No less than 15-20% below your current weight calorie ‘maintenance’ level?
  3. Sticking to a good nutrition plan?
  4. Exercising regularly ?
  5. you are weight training?

Check that list and if you are not doing every thing right that thats your problem.You might be overtraining,skiping exercises,starving your self etc.If all is ok than you need a new strategy .
The bad news is that there is no,one 100% working strategy for everybody.Ive heard about many strategies that worked like a charm for one person but had zero effect on another.
One strategy that I came by and it seems that works best is bouncing in the calories.If you are taking 1600 calories a day start taking 1900 for a few days and than instead of coming back to 1600 go to 1300.Give this a chance and see if it works for you.Of course look out for those calories you dont want to get your self starved.

Another strategy is to make your trainings more intense.Shorter but harder.This will make your metabolism faster than a ferrari.

Those 2 are the best methods ive heard for getting pass a plateau.But whatever happens remeber that you dont have to get your self frustrated.This will only hurt you progress even more.Plateau is something that normal.Everybody hits one eventually think of it like a tax season you cant do anything to stop it from coming.

Also if you hit a plateau dont wait it to go away by it self continuing to use you old method.When the time comes it means that you have to change something right away!

This is the last seventh part of Weight Loss 7 of the most common problems that can ruin your way to success i hope that it was useful to you and remeber ways consult your doctor before starting any diets!

i recommend you give a try to :

ProShape RX!This diet pill kills the appetite and aids weight loss, its 100% herbal ingredients have absolutely no side effects except for giving you the chance to feel healthy and sexy!
If you are interested read my ProShape Rx review

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Weight Loss 7 of the most common problems that can ruin your way to success:Problem 1

Fruity Life:Avocado

avocado
The avocado has anti-inflammatory effect on the stomach mucosa and the guts,helps blood formation,lowers the cholesterol and is a antioxidant.

Avocado is recommended for people with gastric ulcer and the duodenum ,gastritis, atherosclerosis and hypertonia.Due to its low amount of sugar it is good for people suffering from diabetes.

A tea of the leafs,the seeds and the skin of the avocado are used as treatment for diarrhea.
In France ,on the base of avocado oil, is made a medicine used to heal skin and dental diseases.
Recipes:
  1. In order to ease the itch when having psoriasis its good to eat half a avocado fruit.
  2. When suffering from constipation I recommend you eat a avocado sandwich.Two peeled and smashed avocado fruits are mixed with spoons apple vinegar and one spoon lemon juice.Than the result is smeard on a fin slice of bread .

As you can see Avocado is used mostly for stomach problems.If you have them dont waste your time go to the store and buy one.

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Fruity Life:Apple diet

Fruity Life

Fruity Life

fruits
Fruit diet much like vegetable juice diet has a cleansing and regenerating effect on the body tissue and cells.It is highley rich on food enzymes .There are known around 200 diseases know that can be healed with a fruit diet it is also proven that it sharpens the mind and emotions.I dont recommend fruit diet for people that are running away from a hard emotional time or depression.

Some people belive that fruitarianism(fruit dieting) is the original diet of mankind in the form of Adam and Eva.And fruit dieting will get them closer to paradise.If this can help you reach 80-90 or even 100% fruit dieting im ok with it.Well thats the basic that is to know about obtaining a Fruity Life.Oh and one more thing,when going to such a diet from normal eating that includes animal products and processed sugars you have to do it step by step.Unlike fruits foods like these create cravings and are hard to stop at once and can possible harm you.

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Sunday, August 5, 2007

Jogging leave the fat in your dust!

jogging
The jogging is the most simple way to reduce your weight and break away from your everyday problems.But to do so you have to jog the right way!

Step by step!The first thing that you have to know about jogging is already discussed in this blog and it is the fact that you cant eat a elephant in one bite.Tough your enthusiasm you have to begin slowly.Dont push your body too much cause it may not like it.Instead just expand your mileage step by step maybe 10% every week is good.

Always check your pulse!If you want to burn more calories keep eyes on your pulse.Check that it goes no higher than 60-75% of the maximum(220-you age(no point to lie this time ;) ) ).If it goes lower you are not working hard enough and you will not reach your goals but if it goes higher you risk you own health.Best way to keep track at your pulse is to put your fingers on one of your arteria and dont push hard because it will get slower.Count your pulse for 10 seconds and then multiple it by 6.
Technique
  1. Start with fast walking and than go in to running.
  2. the back hase to be straight,the chin should point up and lean the body slightly t forward.
  3. Meet the ground with you heel or with the foot not with your fingers.Fold the elbows approximately in 90 degrees.Move them forward/backward not upward/downward
  4. Breathe calm in the rhythm of the jogging.
  5. If you feel pain in the waste area it means that you dont breathe good enough.Stop jogging and just walk for a while,and breathe deeply from the mouth.

Make it fun!The way to do this is by jogging with friends,having a mp3 player with you,going to different places,participate in contest like jogging.The last one is a great method and i recommend it cause it also brings better results but dont forget not to push your body too much.

Always run in the same day time!Pick a hour and stick to it!Otherwise you will just keep canceling it for later.Of course I think that its not necessary to say that you have to jog every day...!Some people prefer morning,other in lunch break but night..not a good idea who knows what creeps may be hiding in the park.

Never run on asphalt!Before you realize the hard landing will already have injured your foot,knee and even back!Always run in forest roads or park alleys.
Avoid jogging immediately after eating!

Buy some good equipment!Be generous to your self in this one.Specially for the shoes make sure that they are from high quality i


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The power of Herbs:Ginkgo Biloba

ginkgo biloba
Ginkgo Biloba is one of the best herbs for the cerebrum and nervous system.Improves the cerebrovascular deficiency.It is used worldwide in case of memory loss and vertigo.Helps people with asthma,hemorrhoids,varicose veins.Its a great natural tonic specially for the nervous system.

The leafs and the seeds are the parts used.

-The leafs help the blood circulation,stop the pain,the cerebrum.
-The seeds put end to the asthma,is a good tonic, stops the strong leucorrhoea,also good for he lungs.

In conclusion Ginkgo Biloba is one of the best herbs for the brain,nervous system and the lungs.In order to be healthy i recommend you take it regularly


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The power of Herbs

Saturday, August 4, 2007

Juicy Power:Carrot Juice

carrot juice
The carrot juice is great!I mean it helps the digestion,the structure of the teeth,the eyes,the lever,fights disease like cancer, it is rich on vitamins:A,D,E,G and K,helps the skin,even sterility can be healed through carrot juice.This is the miracle of our century!

The carrot juice is a natural dissolvent for gastric ulcer and cancer disease.But in order to help it needs to be well prepared (to be well drained from the cellulose ) but keep in mind that all foods containing concentrate sugars,starch and all types of flour should be expelled form your menu.Also note that it is proven that cancer disease are caused from continued negative nervous excitement specially in the early ages so if you want to prevent them you have to begin from there.Be sure that your children dont suffer from fear, anger, stress, frustration,envy etc. otherwise no methods of healing will help.

Carrot juice can prevent skin disease like dermatitis,acne and other.Also eye disease like ophthalmia, conjunctivitis and others.

It cleanses the liver and dissloves the substances that block its channels.
All of this makes the carrot juice just what the doctor ordered and my favorite juice.Drink it fresh and dont forget the daily dose of 0,5-4 liters.

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Juicy Power

Vacation:The Vacation Deprivation Syndrome

People oftenly underestimate the importance of going on vacation,not knowing that it is a big mistake.In medicine there even is a term and it is the " Vacation Deprivation Syndrome " .This syndrome is a main reason for a lot of disease.

American psychologists state that when a person is in a everyday clash with stress and underestimates the need of a good rest he is literally poisoning his organism!According to a research made in the US the workaholic has a shorter life even from the alcoholic.

The same US psychologists underline that the organism is non stop under the influence of cancerogenic and other health damaging the organism substances.

The American Psychosomatic Society have published statistics that going on vacation for 2 weeks per year minimize the risk of death with...20%!(thats why this summer i had 2 different vacations for one week each,actually the second is starting at the 8 of august so i will not be posting for 1 week :P)

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Water and its effect on the human body:Start a regimen

waterWhy should I?

For those of you that did not read Water and its effect on human health its very important that you do.The main guidelines are that you have to drink at least 8 glasses of water a day,water can prevent many disease like cancer,bladder stones etc. and water can heal many disease like stomach problems,asthma etc.And a very important are the 3 golden rules of drinking water
  1. Drink twice as much as it takes to quench your thirst.
  2. Drink frequently throughout the day to prevent dehydration.
  3. Drink at least eight glasses daily, or one cup for every 20 pounds of body weight. For example, a 150-pound person who does not exercise or work in hot climates needs 7.5 cups.
So how do I start a water regimen?

Here i will again rely on golden tips this time they are 4 :

1. Always drink a glass or 2 when you wake up at the morning.You are naturally thirsty when waking up so use that to your advantage and drink as much as you can.

2.Always keep a bottle of water with you anywhere you go!

3.Set your alarm clock at work or at home to remind you

4.If you have had coffee or sodas with caffeine drink a few extra glasses because they contain diuretics witch drain the water in your body.

Having a water regimen will help you live longer,healthier and with more energy so dont waste time and start it right away.

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Friday, August 3, 2007

Hypnosis

hypnosis

Hypnosists ,especially entertainers love to make hypnosis look mystical and like they obtain some kind of special power that normal people dont.Well thats true!Yeah right and im the queen of England.Everybody can hypnotize trust me!

And what exactly is hypnosis if not some kind of magic?

Hypnosis uses the power of WORDS and IDEAS you can create in your subject`s mind. Everybody can deliver words.But the difference between hypnosis and normal conversation is that these words and ideas have to be surrounded with the complete attention of the person.
Actually hypnosis is used everyday and you dont even know you were hypnotized.Think about the sales guy who sold you something you never even used and deep in your mind you knew you were not going to use it but it ended up in your hands...cool huh?

A quick example of using words and ideas:

A friend once told me a story:

He was sitting in front of his PC and was reading some article.At one moment he started to pay attention to other things.He noticed the contrast of the black letters to the withe sheet,the space between words and the space between the body of the letter i and the dot.He felt his chest going up and down while breathing...Did you do the exact same things?

A good example is also with food if i explain to you how i eat a sour lemon you will fill its taste and your mouth will fill with saliva.There is a law i once read and i think it was like this:
"Whatever you hold in your mind at any given time, your body moves toward that direction. Your body can be directed to move in a physical, mental, emotional or spiritual direction."
Thats something like the law of hypnosis and another law is always to be confident in what you are doing even if you are not very sure and things dont go as planned.If your subject fills confidence in you and your voice he will be a lot easier to hypnotize.

Thats it for now have patience soon i will post exact techniques of hypnosis!Its a lot of fun and can really be useful.

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Thursday, August 2, 2007

What are enzymes?

enzymes
In a few posts like Juicy Power and a lot more to come we have spoken about enzymes but never really got in to explaining what exactly are they.Yes i said that they are the base of all life and they structure the body but is that enough? No!to really understand healthier eating,juice drinking etc. we have to go in to details about this "base of all life".

The enzymes actually are the workers in our body.They allow everything`s function by enabling chemical reactions.You can find enzymes in every cell but they are hard to see something tangible.

There are many kinds of enzymes.Some help us breathe others help us fight disease.Eighty percent of our DNA code relates to enzymes. But the kind of enzymes discussed here relate to our digestion and the food we eat.

When digesting, the digestive enzymes in our bodies break down food into tiny parts that the body uses for fuel, growth and repair. In most cases one food takes hundreds of different types of enzymes for the body to digest.

Food is naturally filled with enzymes, called "food enzymes", that help us to digest that food. The problem is that when we cook or process it, we kill those enzymes. Temperatures over 118 degrees will destroy the enzymes. A good example of this is pineapple, which has some very powerful digestive enzymes in it. These enzymes work so well that when added to gelatin (like Jello), the enzymes won't allow the gelatin to thicken. So they only kind of pineapple you can add to gelatin is canned pineapple, which has been cooked and processed so that all the enzymes have been destroyed. It is now safe to add to gelatin, but not as good for the body.

Our body can create enzymes, called digestive enzymes, in the pancreas. But when we eat a diet that is filled with mostly cooked and processed food depleted of enzymes, the pancreas is forced to work much harder than it was meant to, manufacturing the enzymes the body needs to digest these foods.So the pancreas ends up overworking, and the body spends much needed energy and resources on digestion instead of important things like boosting the immune system , growth, repairs in the body and fighting disease. Even worse, if the pancreas becomes so overworked that it shuts down, then bits of undigested food start floating around the body in the bloodstream, causing all kinds of trouble.

The pancreas can be healed in time, with a diet of raw foods filled with enzymes. This same kind of diet, filled with raw fruits, vegetables, seeds and nuts, will keep the pancreas from getting that bad to begin with, and will enable the body to spend it?s energy on more important processes like boosting the immune system and fighting disease.

This is why it is so vital that we eat a diet containing lots of fresh enzyme filled raw foods. Especially in the world we live in today, where we are surrounded by poisons and things that cause cancer. We need these wholesome foods now more than humans ever have in the past, to help our bodies stay disease free and functioning properly.

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Weight Loss 7 of the most common problems that can ruin your way to success:Problem 6

binge eating
binge eating- I just cant stop!

Binge eating is most commonly associate with eating a huge amount of food on one time,more than you need to fill comfortable,not controlling your eating habits.Its done in secrecy and it is followed by strong guilt and shame.It is caused mostly by emotional problems like depression and stress.

First you need to find a group of people with your problems.You also mus make an online journal.Some forums include that,but if you are to help your self you have to be very honest and strict.Use the fact that the shame of writing how you stuffed a how bucket of ice cream or a big pizza,after all it will be online for the how world to see.
Sometimes binge eating is caused by the diets you use.Deprivation of the food you love might be on the bottom of it.Yous should always adjust your diet to your taste,but of course watch out for the calories.
Also you must never skip breakfast and add to your meals low calorie spices and herbs that will make the taste great without harming your diet.
And the last reason for binge eating might in the fact that you are to strict to your diet and you are not allowing your self to have a few "cheat" snacks a week.Always leave little room for them but just dont get carried away ;)

I recommend you give a try to :

ProShape RX!This diet pill kills the appetite and aids weight loss, its 100% herbal ingredients have absolutely no side effects except for giving you the chance to feel healthy and sexy!
If you are interested read my ProShape Rx review
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Weight Loss 7 of the most common problems that can ruin your way to success:Problem 5

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Weight Loss 7 of the most common problems that can ruin your way to success:Problem 1

Motivation (another 20 quotes) IV

Here is number 4 from motivation and my favorite motivational quotes.I hope you understood all i gave you and I really hope they have impact on your lives.So here are 20 more of them(after this post they will hit 80 ):
(1)The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt

(2)Everything that is happening at this moment is a result of the choices you've made in the past.
Deepak Chopra

(3)Cherish your visions and your dreams, as they are the children of your soul,the blueprints of your ultimate achievements.
Napoleon Hill

(4)Successful people make money. It's not that people who make money become successful, but that successful people attract money. They bring success to what they do.
Wayne Dyer

(5)Failure is simply the opportunity to begin again, this time more intelligently.
Henry Ford

(6)Victory belongs to the most persevering.
Napoleon Bonaparte

(7)Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil.
James Allen

(8)You will never possess what you are unwilling to pursue.
Mike Murdock

(9)He who controls others may be powerful, but he who has mastered himself is mightier still.
Lao-Tzu

(10)I've come to believe that all my past failure and frustrations were actually laying the foundation for the understandings that have created the new level of living I now enjoy.
Anthony Robbins

(11)If you don't risk anything, then you risk even more.
Erica Jong

(12)It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.
Zig Ziglar

(13)No matter how hard the past, you can always begin again.
Buddha

(14)The secret of health for both mind and body is not to mourn for the past,not to worry about the future, nor to anticipate troubles, but to live in the present moment wisely and earnestly.
Buddha

(15)There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.
Albert Einstein

(16)Go confidently in the direction of your dreams. Live the life you've imagined.
Henry David Thoreau

(17)Only those who will risk going too far can possibly find out how far one can go.
T. S. Elliot

(18)All that we are is the result of what we have thought.
Buddha

(19)It is not because things are difficult that we do not dare, it is because we do
not dare that they are difficult.
Seneca

(20)It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do.
Ralph Waldo Emerson

Thats for now soon there will be more :)





Related posts:
Motivation(another 20 quotes)V

Motivation(another 20 quotes) III

Motivation(another 20 quotes) II

Motivation I

Wednesday, August 1, 2007

Juicy Power: Tomato Juice

tomato juice
The fresh tomato juice is extremely healthy product.It is a big help to the stomach.But it can have a negative effect if it is canned or limed,or if it is in a mix with concentrate sugars or starch,in this case the tomato juice can cause acid reactions in the stomach.
The tomatoes contain a lot of lemon and apple acids and less oxalic acid.They are very good for the metabolism if they are in organic form.When we lime or cane the tomatoes the acids obtain a non organic form and they harm the organism.But the effect is spotted in time,sometimes gravel and bladder stones are caused from the consumption of canned or limed tomato or in a mix with concentrate sugars or starch.
The fresh uncooked tomato juice is rich on sodium,calcium,potassium and magnesium.
In conclusion if you want to help your self drink it fresh and uncooked if you want to harm somebody(your mother in law maybe?! ;) ) lime it,cane it,mix it with concentrate sugars and starch!

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Juicy Power:How to fight sleeping disorder

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