Wednesday, December 12, 2007

Overweight people have never been more!

aliens will eat fat people first"More than 1.7 billion people in the world are overweight and 2.5 million die every year as a result to this!" - World Health Organization

The scientists find the reason for this unpleasant event hidden in the technological progress. It has made life so easy that people can live with less effort than ever before. They don't have to climb stares any more, they use elevators. They don't have to cook anymore, fast food comes in minutes. They don't have to go out so they can date, they can do it online. That's not good, you have probably heard of the sentence "No pain, no gain" , well in this case it is "No pain, much gain" the gain of weight that is. If people want to be healthy and good looking they have to start making their life physically harder. Otherwise they will end up one of those 1.7 billion, or even one of the 2.5 million... And actually those numbers are going up every time a research is made. Scary?!

There's one good old fashion way to of the excess weight and its called exercising. Something I would definitely recommend is Pilates. Its effective in losing weight, reducing stress, energy boosting, making your spine flexible, improving blood circulation, increasing stamina and so on.
Just go to your local Gym and ask if they have a Pilates group. Most gyms do!

Another good way to burn fats is jogging. Its the most simple and common way to reduce your weight and break away from your everyday problems. But to do so you have to jog the right way! Click here to learn how to jog the right way!

These are just two of the many exercises you can pick from, but it doesn't really matter what you choose, the important thing is to stop living a sedentary life and start working on your health!

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