You probably know that vitamins are a key part of your health,but did you know that the proper and balanced intake can prevent or stop hair loss plus help promote hair growth?
They affect this problem in a number of ways:
- Vitamins obstruct the production of di-hydro testosterone or DHT – one of the main problems of hair loss.
- Vitamins revitalize damaged hair follicles and thereby promote hair growth.
- Vitamins nourish and heal the scalp.
Great sources for B vitamin are peas, beans, cauliflower, soy beans, and eggs .It is very important for the health of the scalp and hair. Vitamins B3-niacin, B5-pantothenic acid, and B6 -pyridoxine should be taken as nutritional supplement for treating hair loss.
The vitamin B preventing hair loss is B9 aka Folic acid.
B vitamin for hair growth are B6 and vitamin B complex.
Biotin is of key importance for healthy hair and skin and is effective in preventing male pattern baldness. Green peas, soybeans, sunflower seeds, brown rice, brewer’s yeast, oats, lentils and walnuts are great sources of this vitamin. Supplements can also be used to counter hair loss. Biotin also does a great job in growing hair.
Vitamin E aids in improving uptake of oxygen, which leads to better health of the scalp and hair. Which prevents effectively hair loss.
Vitamin C helps in increasing the blood circulation in the scalp and ensuring that the hair follicles get adequate supply of nutrients.
Beta caroten also is very effective in the war against hair loss.
All those vitamins do a great job in preventing or stopping hair loss and helping the growth of new hair, but lets face it, its going to be a huge pain in the ass thinking all the time about vitamins... There is a far easier and more effective way and its called supplements. Such is Provillus. It is a combination of herbs, vitamins and nutrients and seems to work great for everybody.
For more info on Provillus click here!
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