Following a diet for some time will not bring you long term results. The key is in making your own food regimen and sticking to it.
Doesn't sound tough, you just need consistency and things will go just as you want them to.
So what is the thing that makes so many people fail? The number 1 reason is succumbing to those cravings and temptations of having a snack or something sweet (especially when everyone else around you is doing it ). So when hunger strikes you better have a good way to suppress your appetite.
In this post I will show you the best appetite suppressants .
Set a goal
The power of setting goals has been discussed many times in this blog, you can even find a post by the name Motivation:Setting Goals, in this case what you have to do is set a period of time- a week or two in which you will absolutely stick to your regimen, of course when that period ends set another one. It may not be the most crucial part of your success but it will surely not hurt.
"The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it"
Another well discussed topic in a series of posts, including 100 motivational quotes. The key here is every time you want to stuff your self with all the delicious goodies you use to eat, think about what you will gain by this regimen, how much happier the results will make you. Way happier than having a pizza... Think of the new confidence you will have, how much better you will feel not only for looking so good, but also for proving a point, the point that you can do anything you want if you really want it! Your mind can be the best appetite suppressant! Make sure you use it!
Most people fail, because they just don't realize how close they were to success.
Don't pity yourself
Yes, it will be hard! But there is no need to pity yourself and think about what you are depriving yourself from. And even if you brake your regimen once, don't get depressed cause it will ruin every thing. Learn from your mistake and imagine the picture when you do reach your goal.
img source: flickr
Breakfast is the most important meal of the day and don't even think of skipping it! This will just make you eat more at lunch and dinner.
Read this list of foods you should avoid and make sure that when you go shopping you don't buy any of them, and if you still have some in your home, get rid of them!
Take appetite suppressants in the form of supplements
The best appetite suppressant is the Hoodia Gordoni plant. It is used in a few supplements, 100% natural and side effect free, it is absolutely recommendable. Such a supplement is ProShape RX. Besides the all natural ingredients ProShape has another strong point- it's herbalist and doctor endorsed. If you would like more information about it click here.
Those are the best appetite suppressant tips I can give you, and I'm 100% sure that if you follow them the cravings will no more be a problem for your weight loss nutrition regimen. And don't forget to eat often in small meals. Don't let your self starve, the point in appetite suppression isn't in helping you starve it is to help you eat as much as you need and not a meal more!
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