Fitness:Making your first steps

So far in this blog we have talked about some very important issues like warming up and how long you should rest , assuming you are already somewhat experienced.But I have completely forgotten about those of you who are yet to start building muscle or power .So guess its time to give you some attention two right?

OK this is a fitness schedule made for total newbies it includes exercise for every muscle group. And dont forget use the gym instructor.
Training days:

1. Monday-Train
   
2. Tuesday-Rest
3. Wednesday-Train
4. Thursday-Rest
5. Friday-Train
6. Saturday-Rest
7. Sunday-Rest
   

This is what you do in your sessions:

First of all WARM UP using the tips i have provided you in with in my post about warming up.
In short:

Make aerobics and cardio until you break some sweat than before you start to do every exercise with your maximum weights do 2 sets with 60 and 80% of the weights and more reps.

1. Lat pull down machine-3x15
2. Lateral raises-3x12
3. Machine compound row-3x15
4. Machine rear delt-3x12
5. Triceps extension machine-2x15
6. Leg curls-3x25
7. Leg extension-3x25
   

Work out like that 3 times a week 6 weeks.Focus on the technique and letting your body adjust to the pressure.

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It is a 100% natural supplement, which will help you build stamina, strength and muscles in a rapid rate! Click here to read my full MuscoMax review!

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