Tuesday, August 7, 2007

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 7

This is the last one of the series "Weight loss:problems that can ruin your way to success".The last problem is:

I have reached a plateau that I cant pass

First of all you have to check if you are:
  1. 5-6 small meals a day?
  2. Getting enough calories?No less than 15-20% below your current weight calorie ‘maintenance’ level?
  3. Sticking to a good nutrition plan?
  4. Exercising regularly ?
  5. you are weight training?

Check that list and if you are not doing every thing right that thats your problem.You might be overtraining,skiping exercises,starving your self etc.If all is ok than you need a new strategy .
The bad news is that there is no,one 100% working strategy for everybody.Ive heard about many strategies that worked like a charm for one person but had zero effect on another.
One strategy that I came by and it seems that works best is bouncing in the calories.If you are taking 1600 calories a day start taking 1900 for a few days and than instead of coming back to 1600 go to 1300.Give this a chance and see if it works for you.Of course look out for those calories you dont want to get your self starved.

Another strategy is to make your trainings more intense.Shorter but harder.This will make your metabolism faster than a ferrari.

Those 2 are the best methods ive heard for getting pass a plateau.But whatever happens remeber that you dont have to get your self frustrated.This will only hurt you progress even more.Plateau is something that normal.Everybody hits one eventually think of it like a tax season you cant do anything to stop it from coming.

Also if you hit a plateau dont wait it to go away by it self continuing to use you old method.When the time comes it means that you have to change something right away!

This is the last seventh part of Weight Loss 7 of the most common problems that can ruin your way to success i hope that it was useful to you and remeber ways consult your doctor before starting any diets!

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Related posts:

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 6

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 5

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 4

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 3

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 2

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 1

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