First you need to find a group of people with your problems(there are some forums on the net you might find useful like www.bingeeatingdisorderhelp.com).You also mus make an online journal.Some forums include that (www.myfooddiary.com/),but if you are to help your self you have to be very honest and strict.Use the fact that the shame of writing how you stuffed a how bucket of ice cream or a big pizza,after all it will be online for the how world to see.
Sometimes binge eating is caused by the diets you use.Deprivation of the food you love might be on the bottom of it.Yous should always adjust your diet to your taste,but of course watch out for the calories.
Also you must never skip breakfast and add to your meals low calorie spices and herbs that will make the taste great without harming your diet.
And the last reason for binge eating might in the fact that you are to strict to your diet and you are not allowing your self to have a few "cheat" snacks a week.Always leave little room for them but just dont get carried away ;)
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