For those of you that did not read Water and its effect on human health its very important that you do.The main guidelines are that you have to drink at least 8 glasses of water a day,water can prevent many disease like cancer,bladder stones etc. and water can heal many disease like stomach problems,asthma etc.And a very important are the 3 golden rules of drinking water
- Drink twice as much as it takes to quench your thirst.
- Drink frequently throughout the day to prevent dehydration.
- Drink at least eight glasses daily, or one cup for every 20 pounds of body weight. For example, a 150-pound person who does not exercise or work in hot climates needs 7.5 cups.
Here i will again rely on golden tips this time they are 4 :
1. Always drink a glass or 2 when you wake up at the morning.You are naturally thirsty when waking up so use that to your advantage and drink as much as you can.
2.Always keep a bottle of water with you anywhere you go!
3.Set your alarm clock at work or at home to remind you
4.If you have had coffee or sodas with caffeine drink a few extra glasses because they contain diuretics witch drain the water in your body.
Having a water regimen will help you live longer,healthier and with more energy so dont waste time and start it right away.
Water and its effect on human health