Here is problem 4:
Usually its good to set goals but they have to be realistic because if you fail it can really hurt (emotionally that is).As i said setting goals is a major factor for success like body builders make a bet between each other who will make bigger progress.When you have a realistic goal your body and mind work on reaching it in different temperature.So whenever you hear someone say "some day i will lose 60 pounds" well guess what someday never comes.But when you hear somebody say "in a month i will lose 60 pounds" he might have not lost all 60 pounds but will do a lot better than the "someday" guy.By far you dont see the problem in the "i must lose X pounds in X days" right?Well the real problem is that if the thought going on a wedding or a vacation in the form you are now is so scary you might go to the "easy,fast weight loss diets" and starve your self.Its never easy or fast!So these diets will mostly strip you from muscle and water weight and severely hurt your metabolism.But fat?Fat will just remain there and with the effects on your metabolism it may expand it self.And in the end your body will be in worst shape than before and you will suffer emotionally!So think smart dont lose your self to fast weight loss diets and simply forget for the method of "starvation" if you set your goal and work hard with your training your are bound to get results!
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