Tuesday, July 24, 2007

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 1

Before you read and maybe start doing what i will tell you in any of my posts please note that you have to Always consult a doctor before starting any type of weight-loss program.
Its good for you to know that having problems is normal and its nothing to worry about worring might just resolve in other problems.So here is problem 1 :

Lack of motivation

-Words you use may be one of the problems if you use a word such as workout your subconscious will associate it with the word work and you will not be very excited about doing it.It will fill like a routine.But if you call it with a exciting name that will motivate you like "burning my way to happiness" you will be a lot more motivated :)

-many people think that the progress will be fast and even faster if they overtrain their body.Thats not true and its a major factor for many people quitting thinking "look a bust my ass off 2 weeks and whats the progress..." you have to remember that good things come slow.And more you have to know that you can expand your exercises through time not at once you have to give your body a chance to adjust it self!Oh and also its good to make a photo of your self before you start your program and if you do it regularly make one after 1 month because some times results cant be spotted that easily by you

-low self-esteem sure is a huge factor.Respect your self!Just think how often do you do something good fore people you dont respect?Not very often huh.Self respect is something we will surely cover in later posts.For now just remember that if you dont love your self no one can love you!LOVE YOUR SELF

Related posts:

Motivation

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 7

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 6

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 5

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 4

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 3

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 2

Weight Loss 7 of the most common problems that can ruin your way to success:Problem 1

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